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Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
451 Christian Heinrich 35 GER 2,154 1:51.4
451 Linda Kærgaard Nielsen 44 DEN 2,154 1:51.4
451 Cortny Kovacevic 33 SRB 2,154 1:51.4
451 Berndt Spittka 44 USA 2,154 1:51.4
451 Peter McLoughlin 58 USA 2,154 1:51.4
456 Lukas Männer 32 GER 2,153 1:51.4
456 William Jansen 60 USA 2,153 1:51.4
456 Jessica Blair 34 USA 2,153 1:51.4
459 Maile Hutterer 42 USA 2,152 1:51.5
460 dl cai 48 CHN 2,151 1:51.5
460 Trent Stevens 42 USA 2,151 1:51.5
460 Matt Stevens 47 USA 2,151 1:51.5
463 Jürg Bühler 70 SUI 2,150 1:51.6
463 Robert Frisbee 35 USA 2,150 1:51.6
463 Romet Visnapuu 49 EST 2,150 1:51.6
466 Leo Acland 14 NZL 2,149 1:51.6
466 James Bryant 52 USA 2,149 1:51.6
468 Rob McMichael 69 USA 2,148 1:51.7
468 Bryan Freeman 38 USA 2,148 1:51.7
470 Mattia Pradella 41 AUS 2,147 1:51.7
471 Sam Tilley 49 GBR 2,146 1:51.8
472 Chad Mochrie 54 USA 2,145 1:51.8
473 Chad Jarrett 41 USA 2,144 1:51.9
474 Thomas Schütz 39 SUI 2,143 1:51.9
474 Ali Haddou 54 MEX 2,143 1:51.9
476 Radim Bernatík 47 CZE 2,142 1:52.0
476 Karen Coombs 52 GBR 2,142 1:52.0
478 John Cooke 65 GBR 2,141 1:52.0
478 Mike Kendrick 60 USA 2,141 1:52.0
480 Jan Groen 61 NED 2,140 1:52.1
480 John Pearce 45 USA 2,140 1:52.1
480 Richard Wagner 28 USA 2,140 1:52.1
483 Robert Beeson 64 USA 2,139 1:52.2
484 Roger Williams 34 USA 2,137 1:52.3
484 paul wenker 48 USA 2,137 1:52.3
484 Mark Breugelmans 58 NED 2,137 1:52.3
484 Terje Tange 68 NOR 2,137 1:52.3
488 Jason Calcagno 45 USA 2,136 1:52.3
489 Neel Singh 36 USA 2,135 1:52.4
489 Steve Leavitt 39 USA 2,135 1:52.4
489 Andrew K 35 USA 2,135 1:52.4
492 Shawn Michelmore 42 AUS 2,134 1:52.4
492 Simonas Stankūnas 48 LTU 2,134 1:52.4
492 Paul Lay 64 GBR 2,134 1:52.4
492 Gaspar Betancourt 64 BRA 2,134 1:52.4
496 Karl Huisamen 47 RSA 2,133 1:52.5
496 Tine Tschackert 41 SWE 2,133 1:52.5
498 Marko Saarijärvi 49 FIN 2,132 1:52.5
499 Patrick Vaygue 56 BEL 2,131 1:52.6
499 Tommy Valois 33 USA 2,131 1:52.6