Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Lukasz Rosiak	36		POL		2,177	1:50.2
398	Branden Harvey	32		USA		2,177	1:50.2
398	Matt Fales	57		USA		2,177	1:50.2
404	Olaf Storemoen	42		NOR		2,176	1:50.2
404	Dan Milam	48	Singapore	SGP		2,176	1:50.2
404	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,176	1:50.2
407	Jim Skelly	76	Dublin	IRL		2,175	1:50.3
408	Mark Foto	50	Ottawa, ON	CAN	Darkhorse Rowing	2,174	1:50.3
408	Fabio F	50		ITA		2,174	1:50.3
410	Richard Wilson	35		HKG		2,173	1:50.4
410	Jenny Marcum	22	VA	USA		2,173	1:50.4
412	Wolfram Veigel	56		GER		2,172	1:50.4
413	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,171	1:50.5
413	Jan Brenninkmeijer	68	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
413	Christophe BERTIN AVIRON DE HAUTE-CORSE	60		FRA		2,171	1:50.5
413	George Warwick	53	Halifax	GBR		2,171	1:50.5
413	Dustin Persohn	28		USA		2,171	1:50.5
418	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,170	1:50.5
418	Rob Mazzarella	49	Virginia Beach	USA		2,170	1:50.5
420	Tim Gilbert	56	Lisarow, NSW	AUS		2,169	1:50.6
420	Vicente Javier Esparza	63		ESP		2,169	1:50.6
420	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,169	1:50.6
423	David Sultana	36		AUS		2,168	1:50.7
423	Jacob Beaney	39		GBR		2,168	1:50.7
423	Lauren Barbee	41	London, ON	CAN	U.S. Marines	2,168	1:50.7
423	Janek Sepp	48		EST		2,168	1:50.7
427	Mark Steinbach	56	Hirschberg 🇩🇪	GER		2,166	1:50.8
428	Chris Lucca	36		USA		2,164	1:50.9
428	Wayne Baker	54		GBR	1 MP Bde	2,164	1:50.9
430	Graham Phillips	48		GBR		2,163	1:50.9
431	Nishal Patel	35		AUS		2,162	1:51.0
431	Victor Otero-Matias	34	CT	USA	U.S. Marines	2,162	1:51.0
431	Christopher Ros	55	Alexandria, VA	USA		2,162	1:51.0
431	Angel Gatell	52	GUAYNABO	PUR		2,162	1:51.0
431	Holger Berndt	46		GER		2,162	1:51.0
436	Craig Baker	49		AUS		2,161	1:51.0
437	Jason Heidt	53		USA		2,160	1:51.1
438	Javier López	53		ESP		2,159	1:51.1
439	Matthew Stubbington	54		USA		2,158	1:51.2
440	David Snowden	44		GBR		2,157	1:51.2
440	Igor Kaznacheyev	62	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	2,157	1:51.2
440	Maurizio Palo	49		ITA		2,157	1:51.2
440	Chandler Browning	18		USA		2,157	1:51.2
444	Jonathan Sanders	49		USA		2,156	1:51.3
444	Jarrett Dorazio	29		USA		2,156	1:51.3
444	Matt Gauvin	41		USA		2,156	1:51.3
444	Tim Boyles	48		USA		2,156	1:51.3
444	François Nassiet	-		FRA		2,156	1:51.3
449	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,155	1:51.3
449	M Paschoal	39	QC	CAN		2,155	1:51.3