Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mark Wharton | 46 | GBR | 2,248 | 1:46.7 | ||
| 250 | Jay Yenor | 59 | USA | 2,248 | 1:46.7 | ||
| 253 | Alexey Klimin | 49 | USA | 2,247 | 1:46.8 | ||
| 253 | Elon Selfmademan | 41 | GER | 2,247 | 1:46.8 | ||
| 253 | Pat Allen | 40 | MA | USA | 2,247 | 1:46.8 | |
| 253 | Maarten Colman | 33 | BEL | 2,247 | 1:46.8 | ||
| 257 | Markus Gruber | 42 | Klagenfurt | AUT | 2,244 | 1:46.9 | |
| 257 | Thomas chen | 23 | USA | 2,244 | 1:46.9 | ||
| 259 | Lauren Frischman | 20 | USA | 2,243 | 1:46.9 | ||
| 260 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 2,242 | 1:47.0 |
| 261 | Steve Carrick | 50 | GBR | 2,241 | 1:47.0 | ||
| 261 | Jonathan Fox | 43 | WA | USA | 2,241 | 1:47.0 | |
| 261 | Bill Papp | 63 | MA | USA | 2,241 | 1:47.0 | |
| 261 | Brian Corner | 69 | VA | USA | 2,241 | 1:47.0 | |
| 261 | Joel Beauchemin | 47 | CAN | 2,241 | 1:47.0 | ||
| 266 | Dave Walker | 47 | CAN | 2,240 | 1:47.1 | ||
| 266 | Eduard Wagner | 33 | GER | 2,240 | 1:47.1 | ||
| 266 | Andrew Fyten | 45 | USA | 2,240 | 1:47.1 | ||
| 269 | Chris Rodkey | 36 | USA | Mighty Crabs | 2,239 | 1:47.1 | |
| 269 | Eric Tman | 37 | CAN | 2,239 | 1:47.1 | ||
| 269 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 2,239 | 1:47.1 | |
| 272 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 2,238 | 1:47.2 |
| 272 | John Garman | 62 | Carmel, IN | USA | 2,238 | 1:47.2 | |
| 274 | Eric Lindley | 57 | Winston Salem, NC | USA | 2,237 | 1:47.2 | |
| 274 | Jean-Christophe Rousseau | 34 | CAN | 2,237 | 1:47.2 | ||
| 276 | Benjamin Grisel | 39 | FRA | 2,236 | 1:47.3 | ||
| 276 | Noah Eull | 43 | USA | 2,236 | 1:47.3 | ||
| 276 | Tony Chastik | 38 | CAN | 2,236 | 1:47.3 | ||
| 279 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 2,235 | 1:47.3 |
| 280 | Waldemar von Lieres | 46 | Windhoek | NAM | 2,234 | 1:47.4 | |
| 280 | Mike Anderson | 68 | Farnham | GBR | 2,234 | 1:47.4 | |
| 280 | John Ward | 60 | Missourit City, TX | USA | U.S. Navy Veteran | 2,234 | 1:47.4 |
| 283 | William McDonald | 46 | QLD | AUS | 2,233 | 1:47.4 | |
| 283 | Bradley Sutton | 30 | USA | 2,233 | 1:47.4 | ||
| 283 | Matt Gavigan | 44 | USA | 2,233 | 1:47.4 | ||
| 286 | Tim Kiely | 43 | IRL | 2,232 | 1:47.5 | ||
| 286 | Justin Butler | 40 | USA | 2,232 | 1:47.5 | ||
| 286 | Olivier Lamouche | 55 | FRA | 2,232 | 1:47.5 | ||
| 286 | Tristan Mortimer | 49 | GBR | 2,232 | 1:47.5 | ||
| 286 | Luigi Faraone | 38 | ITA | 2,232 | 1:47.5 | ||
| 286 | John Coull | 53 | GBR | 2,232 | 1:47.5 | ||
| 286 | Mike Hart | 37 | USA | 2,232 | 1:47.5 | ||
| 286 | Curtis Cannon | 43 | Herndon, VA | USA | 2,232 | 1:47.5 | |
| 294 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 1:47.6 | |
| 294 | Jake Holaday | 26 | USA | 2,230 | 1:47.6 | ||
| 294 | Tom Journey | 62 | Encinitas, CA | USA | 2,230 | 1:47.6 | |
| 297 | Matthew Hunter | 39 | USA | 2,228 | 1:47.7 | ||
| 297 | Carl Thompson | 59 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,228 | 1:47.7 |
| 297 | Jürgen Gierl | 47 | GER | 2,228 | 1:47.7 | ||
| 300 | Emma Lyaret | 19 | FRA | 2,227 | 1:47.7 |