Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ehsan Dana	42	WA	USA		7,506	1:39.9
2	Nicholas Pryszlak	45	NJ	USA		7,389	1:41.5
3	Jeff Graham	35	NB	CAN		7,351	1:42.0
4	Alex F	30		GBR		7,328	1:42.3
5	John Webb	44		GBR		7,316	1:42.5
6	Ady Deeley	46		GBR		7,279	1:43.0
7	Vivien Schmitt	33		FRA		7,269	1:43.1
8	Stephen Briggs	48		GBR		7,263	1:43.2
9	James Poulter	39		GBR	GARAGEATHLETE	7,256	1:43.3
10	Dan Lewis	34		GBR		7,241	1:43.5
11	Olivier Chaplain	43		FRA		7,234	1:43.6
12	Daniel Griffiths	38	Llanelli	GBR		7,221	1:43.8
13	Paweł Karwowski	32		POL		7,203	1:44.1
14	ethan regelous	22		GBR		7,200	1:44.1
15	Phil Craze	50	Berwick	GBR	Team Aegon	7,191	1:44.2
16	James Hart	55	Trowbridge, Wiltshire	GBR		7,180	1:44.4
17	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	7,178	1:44.4
18	Alexander Blishen	39		GBR		7,167	1:44.6
19	Niall Fostyk	32		AUS		7,138	1:45.0
20	Hank Rearden	48		USA		7,137	1:45.0
21	Nate Anguiano	42	CA	USA		7,133	1:45.1
22	Subutai Kettel	36		USA	U.S. Navy Veteran	7,126	1:45.2
23	Rémy Guignard	31		FRA		7,123	1:45.2
24	Joe Wilkie	34		USA		7,087	1:45.8
24	Marcelo Álvarez	51	Concepcion	CHI	Club de Remo Canottieri Italiano	7,087	1:45.8
26	Christophe Dormenval	35		GBR		7,081	1:45.9
27	Todd Keesey	41		CAN		7,074	1:46.0
28	Alexey Semenyuk	41		AIN		7,062	1:46.2
29	David Shally	44		IRL		7,040	1:46.5
30	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	7,036	1:46.5
31	Stefano Villa	40	Roncello 🇮🇹	ITA		7,034	1:46.6
32	Tom Bonser	34		GBR		7,033	1:46.6
33	Fabien Galy	35		FRA		7,015	1:46.9
34	Kevin Valent	44	Jacksonville, FL	USA		7,009	1:47.0
35	Der Held vom Erdbeerfeld	48		GER		7,008	1:47.0
36	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	6,989	1:47.3
37	Simon Maksimovic	38	Wales	GBR		6,985	1:47.3
38	Craig Moses	39	Neath	GBR		6,968	1:47.6
39	Doug Storm	56	Bloomington, IN	USA		6,966	1:47.6
40	François xavier Maviel	39		FRA		6,962	1:47.7
41	Nicolas Lopez	27		FRA		6,960	1:47.7
42	Jordan Craig	38		GBR	The Unit Health & Fitness	6,959	1:47.7
43	Joël GALLINA	44		FRA		6,951	1:47.8
44	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	6,949	1:47.9
45	Han Slob	34		NED		6,947	1:47.9
46	Tyler Poschel	39		USA		6,944	1:48.0
46	Wouter Devarrewaere	37	Kortenberg	BEL		6,944	1:48.0
48	Glenn Carros	33	CA	USA		6,943	1:48.0
49	Andrew Bauer	50		USA		6,933	1:48.1
50	Julien HENRIET	44	Drancy	FRA		6,932	1:48.1