Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Darrick Broudy 대릭 브로디 | 51 | KOR | 6,360 | 1:57.9 | ||
| 251 | James Lucas | 38 | AUS | 6,360 | 1:57.9 | ||
| 251 | Kieran Glennon | 46 | Dublin | IRL | 6,360 | 1:57.9 | |
| 254 | Dennis Eelkema | 45 | USA | 6,358 | 1:57.9 | ||
| 254 | Brandon Lehto | 24 | AUS | 6,358 | 1:57.9 | ||
| 254 | Matt Addison | 44 | GBR | 6,358 | 1:57.9 | ||
| 257 | Thomas Vollmer | 51 | Wittelsberg | GER | 6,357 | 1:57.9 | |
| 258 | Brian Conwell | 66 | BRISTOL, IN | USA | 6,356 | 1:57.9 | |
| 259 | Tim Commerford | 60 | Dothan, AL | USA | U.S. Army Retired | 6,354 | 1:58.0 |
| 259 | Mick Chriss | 68 | USA | 6,354 | 1:58.0 | ||
| 261 | Taine Oakley | 27 | AUS | 6,352 | 1:58.0 | ||
| 261 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 6,352 | 1:58.0 |
| 261 | Andrew Berger | 39 | USA | 6,352 | 1:58.0 | ||
| 264 | Joel Jackson | 48 | GBR | 6,350 | 1:58.1 | ||
| 264 | Paul Holden | 46 | Farnborough | GBR | 6,350 | 1:58.1 | |
| 266 | Mark Bell | 38 | AUS | 6,349 | 1:58.1 | ||
| 266 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 6,349 | 1:58.1 |
| 268 | LIONEL SALOMON | 54 | FRA | 6,347 | 1:58.1 | ||
| 268 | Yuri Bianchini | 40 | ITA | 6,347 | 1:58.1 | ||
| 270 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 6,346 | 1:58.1 |
| 270 | Russ Elliott | 58 | GBR | 6,346 | 1:58.1 | ||
| 270 | Adrian Peers | 53 | Minneapolis, MN | USA | Minneapolis Rowing Club | 6,346 | 1:58.1 |
| 273 | Ty Hulbert | 40 | USA | 6,345 | 1:58.2 | ||
| 273 | Jerod Potter | 47 | MT | USA | 6,345 | 1:58.2 | |
| 275 | Thomas CLEMENT | 38 | FRA | 6,341 | 1:58.2 | ||
| 276 | Barry Lordan | 40 | IRL | 6,340 | 1:58.2 | ||
| 277 | Baurzhan Duzbayev | 36 | KAZ | 6,337 | 1:58.3 | ||
| 277 | Marjan Gjoni | 51 | USA | 6,337 | 1:58.3 | ||
| 277 | Jérôme Fuselier | 45 | Meudon | FRA | 6,337 | 1:58.3 | |
| 280 | Árpád Martonosi | 29 | HUN | 6,334 | 1:58.4 | ||
| 280 | Robert Ellison | 54 | IRL | 6,334 | 1:58.4 | ||
| 280 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 6,334 | 1:58.4 |
| 283 | Frederik Werge | 27 | DEN | 6,331 | 1:58.4 | ||
| 284 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 6,327 | 1:58.5 |
| 285 | Dylan Cross | 46 | AUS | 6,326 | 1:58.5 | ||
| 286 | Duncan Gemmell | 49 | AUS | 6,325 | 1:58.5 | ||
| 286 | Jeff Emerson | 57 | Raleigh, NC | USA | 6,325 | 1:58.5 | |
| 288 | Mike Martello | 37 | GBR | 6,322 | 1:58.6 | ||
| 289 | Kristian Sørensen | 36 | DEN | 6,318 | 1:58.7 | ||
| 290 | Lisa R. | 38 | GER | 6,315 | 1:58.7 | ||
| 290 | Nenad Babovic | 49 | SRB | 6,315 | 1:58.7 | ||
| 292 | Bert Rutten | 64 | Best | NED | The Diamonds (Over Sixties Erging Group) | 6,313 | 1:58.8 |
| 292 | Jana Baatenburg | 37 | MI | USA | Luminary Fitness | 6,313 | 1:58.8 |
| 294 | Matt Amalfitano | 35 | USA | 6,312 | 1:58.8 | ||
| 295 | Daniele Lattari | 54 | Cremona | ITA | 6,311 | 1:58.8 | |
| 295 | John Sammon | 66 | Bradley Beach, NJ | USA | 6,311 | 1:58.8 | |
| 297 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 6,310 | 1:58.8 | |
| 297 | Greg Adams | 40 | Harrowsmith, ON | CAN | 6,310 | 1:58.8 | |
| 299 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 6,309 | 1:58.8 |
| 300 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 6,308 | 1:58.8 |