Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | admin admin | 44 | USA | 4,095 | 3:03.1 | ||
| 1352 | Kim Armstrong | 56 | VA | USA | RowAlong | 4,094 | 3:03.1 |
| 1353 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 4,085 | 3:03.5 |
| 1354 | Julie D | 51 | CAN | 4,080 | 3:03.8 | ||
| 1355 | Michele Neubert | 35 | USA | 4,065 | 3:04.5 | ||
| 1356 | Daniela Peterzelka | 54 | GER | 4,062 | 3:04.6 | ||
| 1357 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 4,043 | 3:05.5 |
| 1358 | Chen Ge | 36 | USA | 亦可赛艇 | 4,028 | 3:06.1 | |
| 1359 | John A | 49 | USA | 4,021 | 3:06.5 | ||
| 1360 | Nicola Storey | 47 | GBR | 4,005 | 3:07.2 | ||
| 1360 | Cathy Sk | 60 | Berlin | GER | 4,005 | 3:07.2 | |
| 1362 | Jacqueline Casey | 74 | GBR | 3,997 | 3:07.6 | ||
| 1363 | sarah coughlan | 51 | GBR | 3,994 | 3:07.7 | ||
| 1364 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,978 | 3:08.5 |
| 1365 | Maria Drees | 43 | USA | 3,916 | 3:11.5 | ||
| 1366 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,915 | 3:11.5 | |
| 1367 | Haley Lara | 28 | CAN | 3,884 | 3:13.0 | ||
| 1368 | Ove Haugland | 60 | NOR | 3,881 | 3:13.2 | ||
| 1369 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 3:13.5 | |
| 1369 | Krista Heatherly | 67 | Columbus, OH | USA | 3,874 | 3:13.5 | |
| 1371 | Della GRIZZELL | 66 | GBR | 3,859 | 3:14.3 | ||
| 1372 | Wen-Yu Lin | 49 | TPE | 3,849 | 3:14.8 | ||
| 1373 | Jan-Volkert Schmitz | 56 | GER | 3,838 | 3:15.4 | ||
| 1374 | Nicole Ames | 25 | USA | 3,832 | 3:15.7 | ||
| 1375 | Roger Burrell | 93 | Chester le Street | GBR | Free Spirits | 3,816 | 3:16.5 |
| 1376 | Erin Fairchild | 41 | USA | 3,807 | 3:17.0 | ||
| 1377 | Susanne Moon | 67 | Windsor, MO | USA | 3,789 | 3:17.9 | |
| 1378 | Carole Peiper | 56 | USA | 3,788 | 3:17.9 | ||
| 1379 | Mike Harper | 32 | USA | 3,777 | 3:18.5 | ||
| 1380 | Renea Cooper | 49 | USA | 3,767 | 3:19.0 | ||
| 1381 | Tim Gale | 52 | GBR | 3,759 | 3:19.5 | ||
| 1382 | Ginte Vaskys | 54 | USA | 3,755 | 3:19.7 | ||
| 1383 | Jennie Vongsoasup | 39 | USA | 3,741 | 3:20.4 | ||
| 1384 | Annie Lindgren | 48 | Ulster Park, NY | USA | 3,734 | 3:20.8 | |
| 1385 | Carl W Palmer | 81 | Niles, OH | USA | 3,724 | 3:21.3 | |
| 1386 | Diane DiPalma | 65 | USA | 3,678 | 3:23.9 | ||
| 1387 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,608 | 3:27.8 |
| 1388 | Wendy Ho | 56 | USA | 3,599 | 3:28.3 | ||
| 1389 | Marjan M | 39 | CAN | 3,583 | 3:29.3 | ||
| 1390 | Hanaka Avenetti | 28 | USA | 3,576 | 3:29.7 | ||
| 1391 | one 吴 | 29 | CHN | 3,559 | 3:30.7 | ||
| 1392 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 3,554 | 3:31.0 |
| 1393 | Terrie McLaughlin | 68 | USA | 3,553 | 3:31.0 | ||
| 1394 | Huyen Pham | 30 | GER | 3,525 | 3:32.7 | ||
| 1395 | Sophie West | 36 | GBR | 3,457 | 3:36.9 | ||
| 1396 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 3,450 | 3:37.3 | |
| 1397 | Mia Jarchow | 57 | TX | USA | 3,335 | 3:44.8 | |
| 1398 | Deborah Washburn | 69 | USA | 3,289 | 3:48.0 | ||
| 1399 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 3,209 | 3:53.7 | |
| 1400 | Rachel Goldberg | 40 | USA | 3,167 | 3:56.8 |