Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kris Zado | 63 | PA | USA | 4,796 | 2:36.3 | |
| 1201 | Corinna Garriock | 60 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,796 | 2:36.3 |
| 1203 | Kim Dassler | - | GA | USA | 4,795 | 2:36.4 | |
| 1203 | Michael Brogan | 39 | USA | 4,795 | 2:36.4 | ||
| 1205 | Petras Vaskys | 70 | Glenmoore, PA | USA | 4,793 | 2:36.4 | |
| 1206 | Amelia Palmer | 43 | USA | 4,789 | 2:36.6 | ||
| 1207 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,785 | 2:36.7 |
| 1208 | Dennis Boehler | 72 | GOSHEN, IN | USA | 4,779 | 2:36.9 | |
| 1209 | Thomas Scotton | 68 | Middletown, CT | USA | 4,769 | 2:37.2 | |
| 1209 | Jenny Bousfield | 55 | GBR | Portland Gig Rowing Club | 4,769 | 2:37.2 | |
| 1211 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,765 | 2:37.3 |
| 1212 | Erin Reinhackel | 49 | USA | CrossFit Mastodon | 4,763 | 2:37.4 | |
| 1213 | Terry Kinney | 65 | USA | 4,759 | 2:37.5 | ||
| 1214 | Jorien Boschmans | 34 | BEL | 4,751 | 2:37.8 | ||
| 1215 | Sebestyén Zoltán | 40 | HUN | 4,750 | 2:37.8 | ||
| 1216 | Matt H | 47 | USA | USAF Veterans | 4,748 | 2:37.9 | |
| 1217 | Isa Mulder | 22 | NED | 4,739 | 2:38.2 | ||
| 1218 | Jeffrey Ohrenstein | 85 | London | GBR | 4,738 | 2:38.2 | |
| 1219 | Emily Padgett | 40 | USA | 4,736 | 2:38.3 | ||
| 1220 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,732 | 2:38.4 |
| 1220 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 4,732 | 2:38.4 | |
| 1222 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 4,727 | 2:38.6 |
| 1223 | Ed Bkamp | 51 | USA | 4,725 | 2:38.7 | ||
| 1224 | Colleen Grum | 53 | ON | CAN | RowAlong | 4,724 | 2:38.7 |
| 1225 | Katja Konnerth | 56 | GER | 4,720 | 2:38.8 | ||
| 1226 | Karen Woo | 54 | USA | 4,717 | 2:38.9 | ||
| 1227 | Alison Parsons | 74 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 4,716 | 2:39.0 |
| 1227 | Nancy Zhang | 37 | USA | 4,716 | 2:39.0 | ||
| 1229 | Roger Bryson | 64 | Erlenbach | SUI | 4,710 | 2:39.2 | |
| 1230 | Valeska Peroso | 37 | BRA | 4,709 | 2:39.2 | ||
| 1230 | Sylvia Grandstaff | 40 | USA | 4,709 | 2:39.2 | ||
| 1232 | Kaile Ferguson | 34 | Boulder , CO | USA | 4,706 | 2:39.3 | |
| 1233 | Sarah Bakker Kellogg | 46 | USA | 4,697 | 2:39.6 | ||
| 1234 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 4,694 | 2:39.7 | |
| 1235 | Erin Munro | 49 | AK | USA | 4,689 | 2:39.9 | |
| 1236 | Krissy V | 48 | Beaverton, OR | USA | 4,686 | 2:40.0 | |
| 1237 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 4,684 | 2:40.1 | |
| 1238 | Lloyd Grobbelaar | 34 | GER | 4,678 | 2:40.3 | ||
| 1239 | Michael Richter | 51 | JPN | 4,677 | 2:40.3 | ||
| 1240 | Hannah Russell | 35 | USA | 4,674 | 2:40.4 | ||
| 1241 | Natalia Hilton | 28 | USA | 4,672 | 2:40.5 | ||
| 1242 | Melissa Hankens | 52 | USA | 4,656 | 2:41.0 | ||
| 1243 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,655 | 2:41.1 |
| 1244 | David Masters | 51 | USA | 4,653 | 2:41.1 | ||
| 1245 | Amy Scifres | 51 | TX | USA | 4,651 | 2:41.2 | |
| 1246 | Yerbolat Mukanov | 43 | KAZ | 4,650 | 2:41.2 | ||
| 1247 | cynthia santillan | 50 | USA | 4,649 | 2:41.3 | ||
| 1248 | Karma Kauffman | 56 | Asheville, NC | USA | 4,644 | 2:41.4 | |
| 1249 | Philip Aschoff | 68 | USA | 4,640 | 2:41.6 | ||
| 1250 | F Cezar | 44 | Itaparica, BA | PAR | 4,638 | 2:41.7 |