Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 4,408 | 2:50.1 |
| 1302 | Lauren Black | 34 | USA | 4,400 | 2:50.4 | ||
| 1303 | Bill McCormick | 53 | USA | 4,394 | 2:50.6 | ||
| 1304 | Devon Coleman | 49 | USA | 4,387 | 2:50.9 | ||
| 1305 | Pedro Santos | 33 | ESP | 4,382 | 2:51.1 | ||
| 1306 | LAMB 513 | 45 | USA | 4,377 | 2:51.3 | ||
| 1307 | Karen Petrowich | 48 | CAN | 4,369 | 2:51.6 | ||
| 1308 | Angie Malloy | 63 | Davis, CA | USA | 4,368 | 2:51.7 | |
| 1309 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,358 | 2:52.0 |
| 1310 | Samantha McCracken | 54 | USA | 4,357 | 2:52.1 | ||
| 1311 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,356 | 2:52.1 |
| 1312 | gwen reeves | 61 | USA | 4,331 | 2:53.1 | ||
| 1313 | Dishant Patel | 28 | USA | 4,330 | 2:53.2 | ||
| 1314 | Allison Martin | 32 | USA | 4,322 | 2:53.5 | ||
| 1315 | Reginald Ball | 47 | USA | 4,320 | 2:53.6 | ||
| 1316 | Stephen Harbour | 45 | USA | 4,318 | 2:53.6 | ||
| 1317 | DD Lou | 43 | GER | 4,316 | 2:53.7 | ||
| 1318 | Kostas Grigoropoulos | 51 | GRE | 4,298 | 2:54.4 | ||
| 1319 | hayley burkitt | 39 | GBR | 4,266 | 2:55.8 | ||
| 1320 | Joe Daccache | 31 | USA | 4,255 | 2:56.2 | ||
| 1321 | Jordan Eusebio | 37 | USA | 4,245 | 2:56.6 | ||
| 1321 | Tiphanie C | 32 | FRA | 4,245 | 2:56.6 | ||
| 1323 | Trisha Roberts | 37 | Dayton, TN | USA | 4,236 | 2:57.0 | |
| 1324 | Dorey Grimes | 65 | USA | 4,233 | 2:57.1 | ||
| 1325 | Gale Everhart | 64 | USA | 4,231 | 2:57.2 | ||
| 1326 | Marti Hopson | 54 | CAN | 4,230 | 2:57.3 | ||
| 1327 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,228 | 2:57.3 |
| 1328 | Jane Holsclaw | 56 | USA | 4,225 | 2:57.5 | ||
| 1329 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 4,215 | 2:57.9 | |
| 1330 | Derek Chen | 49 | Perth, WA | AUS | 4,206 | 2:58.3 | |
| 1331 | Wendelynn Nash | 54 | Anchorage, AK | USA | 4,199 | 2:58.6 | |
| 1332 | J Kolb | 46 | USA | 4,197 | 2:58.6 | ||
| 1333 | Ryan Tucker | 34 | USA | 4,195 | 2:58.7 | ||
| 1333 | Susanne Schwietzke | 71 | GER | 4,195 | 2:58.7 | ||
| 1335 | Roger Stroud | 53 | USA | 4,194 | 2:58.8 | ||
| 1336 | Rebecca Feldman | 62 | USA | 4,182 | 2:59.3 | ||
| 1337 | Donatella Marangi | 66 | ITA | 4,168 | 2:59.9 | ||
| 1337 | Joanne Papa | - | Wilmington, DE | USA | 4,168 | 2:59.9 | |
| 1337 | Corrinne Fahl | 47 | USA | 4,168 | 2:59.9 | ||
| 1340 | Alyssa McCool | 44 | USA | 4,167 | 2:59.9 | ||
| 1341 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 4,165 | 3:00.0 |
| 1342 | Tristin Bauters | 43 | USA | 4,163 | 3:00.1 | ||
| 1343 | Gabriele Barth | 63 | GER | 4,157 | 3:00.4 | ||
| 1344 | Dennis Campbell | 81 | USA | 4,147 | 3:00.8 | ||
| 1345 | John Klein | 51 | Sulphur springs , TX | USA | 4,133 | 3:01.4 | |
| 1346 | Arwin Burkett | 41 | USA | 4,124 | 3:01.8 | ||
| 1347 | Deborah Jarvis | 56 | ACT | AUS | 4,109 | 3:02.5 | |
| 1347 | Andrew Schneider | 59 | USA | 4,109 | 3:02.5 | ||
| 1349 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 4,103 | 3:02.7 |
| 1350 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,096 | 3:03.1 |