Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Mitri Ryce	35	NJ	USA		4,945	2:31.6
1152	Keith Gan	29		MAS		4,942	2:31.7
1153	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,935	2:31.9
1153	Hugh Cartwright	53		USA		4,935	2:31.9
1155	Jeffrey Lum	44	CA	USA		4,934	2:32.0
1156	Corinne Johnsen	42		AUS		4,932	2:32.0
1156	Krystian Kochanski	50		USA		4,932	2:32.0
1158	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	4,924	2:32.3
1159	Graham Turner	57	Southampton	GBR		4,919	2:32.4
1160	Joe Campbell	70		USA		4,917	2:32.5
1160	Valeria Herrera	34		USA		4,917	2:32.5
1162	Chris Briggs	68	Barry’s Bay, ON	CAN		4,912	2:32.6
1163	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,906	2:32.8
1164	elisabeth andrews	57		GBR		4,904	2:32.9
1165	A C	47		USA		4,903	2:32.9
1165	Judy Kinner	81		USA		4,903	2:32.9
1167	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,897	2:33.1
1168	Josh Cohen	59		USA		4,892	2:33.3
1169	Angela Kopf	44		USA		4,888	2:33.4
1170	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,886	2:33.4
1171	Alberto Amosso	54		USA		4,879	2:33.7
1172	Jenny Taylor	43		USA		4,875	2:33.8
1173	Aldo Patruno	50		ITA		4,874	2:33.8
1173	Carlos Hernandez	36		USA		4,874	2:33.8
1175	Jamila Lammerts van Bueren	54	Driebruggen	NED		4,873	2:33.9
1176	David Armstrong	69		USA		4,870	2:34.0
1176	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,870	2:34.0
1178	Denise Byrne	66	ON	CAN	mERGmaids	4,857	2:34.4
1179	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,851	2:34.6
1179	Ana Malic	36		CRO		4,851	2:34.6
1181	michael heifetz	57		USA		4,847	2:34.7
1182	David Lloyd	45	Greenbelt, MD	USA		4,845	2:34.7
1182	Catherine Gilbert	52	Niskayuna, NY	USA		4,845	2:34.7
1184	Daniel Archibald	46	MI	USA		4,840	2:34.9
1185	Miriam Whitten	59		USA	Texas Military Forces	4,839	2:34.9
1186	Navin Nauth-Misir	63	Ashford	GBR		4,836	2:35.0
1187	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	4,835	2:35.1
1188	Staci Blake	51		USA		4,833	2:35.1
1189	Farrah Wood	45		USA		4,829	2:35.3
1190	Kelsey Rogers	41		USA		4,819	2:35.6
1191	Maria G	36		USA		4,817	2:35.6
1192	Sierra Boyd	49		USA		4,815	2:35.7
1193	Jeremy Niznick	39		USA		4,813	2:35.8
1194	Molly Broderick	28		USA		4,809	2:35.9
1194	Sarah M	45	CA	USA		4,809	2:35.9
1196	Dominique Pagani	60		GRL		4,807	2:36.0
1197	Kate Borger	60	Ashgrove, QLD	AUS		4,800	2:36.2
1198	Laurel McLean	50		USA		4,799	2:36.2
1199	Laura DiBiase	59	VT	USA	Knotty Knitters	4,798	2:36.3
1200	Karli Gallegos	37		USA		4,797	2:36.3