Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1048 | Livia Peterzelka | 14 | GER | 5,175 | 2:24.9 | ||
| 1048 | Anthony Laviano | 37 | USA | 5,175 | 2:24.9 | ||
| 1053 | Randall Lee | 39 | Collierville, TN | USA | 5,174 | 2:24.9 | |
| 1054 | Katy Jungklas-Schmidt | 44 | GER | 5,173 | 2:24.9 | ||
| 1055 | 현국 박 | 46 | KOR | 5,169 | 2:25.0 | ||
| 1055 | Michael TeBos | 62 | Grand Rapids, MI | USA | 5,169 | 2:25.0 | |
| 1057 | Avril Acres | 58 | GBR | 5,168 | 2:25.1 | ||
| 1058 | Nadine Schulz | 41 | GER | 5,165 | 2:25.2 | ||
| 1058 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 5,165 | 2:25.2 | |
| 1058 | John Baird | 56 | USA | 5,165 | 2:25.2 | ||
| 1061 | Chris Furner | 41 | USA | 5,164 | 2:25.2 | ||
| 1062 | Bob Wilson | 63 | USA | 5,159 | 2:25.3 | ||
| 1063 | Phang Jin Lim | 43 | MAS | 5,154 | 2:25.5 | ||
| 1064 | Michael Radford | 37 | AUS | 5,153 | 2:25.5 | ||
| 1064 | Jason Hutchings | 46 | USA | 5,153 | 2:25.5 | ||
| 1066 | Hannah Beeler | 33 | Rhinelander, WI | USA | 5,152 | 2:25.5 | |
| 1067 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 5,151 | 2:25.6 |
| 1067 | Vanessa Binder | 55 | USA | 5,151 | 2:25.6 | ||
| 1069 | Julie Kinzie | 54 | USA | 5,150 | 2:25.6 | ||
| 1070 | satish bawa | 59 | USA | 5,145 | 2:25.7 | ||
| 1071 | Julie Patton | 47 | USA | 5,141 | 2:25.8 | ||
| 1072 | Jason Grubbs | 56 | Metairie , LA | USA | 5,140 | 2:25.9 | |
| 1073 | Jennifer Pastore | 55 | USA | 5,139 | 2:25.9 | ||
| 1074 | Mike Whiting | 46 | GBR | 5,138 | 2:25.9 | ||
| 1075 | Jenny Ma | 42 | Toronto, ON | CAN | 5,131 | 2:26.1 | |
| 1076 | Carly Deichman | 39 | USA | 5,129 | 2:26.2 | ||
| 1077 | Jacky Cook | 47 | NZL | 5,128 | 2:26.2 | ||
| 1078 | John French | 69 | CAN | 5,126 | 2:26.3 | ||
| 1078 | Karen Walker | 59 | Champaign, IL | USA | 5,126 | 2:26.3 | |
| 1080 | Tony Morgan | 58 | GBR | 5,124 | 2:26.3 | ||
| 1081 | Margret Albers | 57 | GER | 5,117 | 2:26.5 | ||
| 1082 | Eric Kerr | 26 | CAN | 5,113 | 2:26.6 | ||
| 1083 | Ali Albayrak | 65 | Charlotte, NC | USA | 5,110 | 2:26.7 | |
| 1084 | Loreal Rivas | 35 | CA | USA | 5,109 | 2:26.7 | |
| 1085 | David Frazier | 63 | USA | 5,105 | 2:26.9 | ||
| 1086 | Cath Pollard | 59 | GBR | 5,104 | 2:26.9 | ||
| 1087 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 5,100 | 2:27.0 | |
| 1087 | Paul Moresco | 35 | USA | 5,100 | 2:27.0 | ||
| 1089 | Lars W. Aanensen | 70 | NOR | 5,099 | 2:27.0 | ||
| 1090 | Jurgen Lahousse | 45 | BEL | 5,098 | 2:27.1 | ||
| 1091 | Brandon Regling | 43 | USA | 5,096 | 2:27.1 | ||
| 1092 | Katelyn Hendricks | 35 | USA | 5,095 | 2:27.2 | ||
| 1093 | Kim Thomson | 45 | Mississauga, ON | CAN | 5,089 | 2:27.3 | |
| 1094 | Ryan Adzima | 43 | Las Vegas, NV | USA | 5,087 | 2:27.4 | |
| 1095 | Katja Haas | 55 | GER | 5,081 | 2:27.6 | ||
| 1096 | Hans Pfeil | 61 | GER | Free Spirits | 5,079 | 2:27.6 | |
| 1096 | Derek Ghan | 42 | USA | 5,079 | 2:27.6 | ||
| 1098 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,077 | 2:27.7 |
| 1099 | Carrie Wade | 40 | ON | CAN | 5,075 | 2:27.7 | |
| 1100 | Nathalie PERROCHON | 48 | FRA | 5,074 | 2:27.8 |