Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jennifer Hart	52		USA		5,392	2:19.0
902	Nickie G	39		GER		5,391	2:19.1
903	ERIC MICHEL	51		FRA		5,390	2:19.1
904	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,388	2:19.1
904	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,388	2:19.1
906	Stephen Ryan	47		USA		5,387	2:19.2
906	Jose Valenzuela	37		HON		5,387	2:19.2
908	Justin Davis	33	FL	USA		5,383	2:19.3
909	Imran Apollo	33		USA		5,382	2:19.3
910	Steve Ausmeier	35		GER		5,381	2:19.3
910	Debora Gallerani	41		ITA		5,381	2:19.3
910	Jessica Bouchard	27		CAN		5,381	2:19.3
913	Kimberly Wender	38		USA		5,380	2:19.4
913	Kristy Karmenzind	44		USA		5,380	2:19.4
915	Andrea Alexander	56		USA		5,379	2:19.4
915	Daniel Hickman	41	St. Augustine , FL	USA		5,379	2:19.4
917	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,376	2:19.5
918	Christian Jabbusch	53		GER		5,375	2:19.5
918	George Hicks II	45		USA		5,375	2:19.5
920	Ben B	44		NOR		5,373	2:19.5
921	Christoph Schade	45		GER		5,371	2:19.6
922	Susannah Lerman	52		USA		5,369	2:19.6
923	Zakary Gallegos	37		USA		5,365	2:19.7
924	Marcel Stöckli	60		SUI		5,364	2:19.8
925	N R	48		USA		5,361	2:19.8
926	Chris Hughes	41		USA		5,357	2:20.0
926	Biz Kurcz	34	Ann Arbor, MI	USA	Ann Arbor Rowing Club	5,357	2:20.0
928	Umut Sahin	40		TUR		5,356	2:20.0
928	Jamie Jackson	29		GBR		5,356	2:20.0
930	Amanda Souza	33		BRA		5,355	2:20.0
930	Robert Wakefield	75		USA		5,355	2:20.0
932	Paul Williams	64		GBR		5,354	2:20.0
932	Matt Molzan	54		USA		5,354	2:20.0
934	Jamie Robinson	43		USA		5,353	2:20.1
935	Jim Devlin	63		IRL		5,350	2:20.1
936	Kim Vanderschueren	38		BEL		5,348	2:20.2
937	Nev Sprott	68		AUS		5,345	2:20.3
937	Deborrah Pilon	71	Cedar City, UT	USA		5,345	2:20.3
939	Beth Caruthers	45	DE	USA		5,344	2:20.3
940	Dirk Struve	63		GER		5,343	2:20.3
940	건우 김	46		KOR		5,343	2:20.3
942	경덕 남	32		KOR		5,342	2:20.3
943	Claude Girouard	48		CAN		5,338	2:20.5
944	Michael Mellott	65	Kennedale, TX	USA		5,336	2:20.5
945	Jeffrey Veldhoen	39		NED		5,329	2:20.7
946	Josefine Tangen Jensen	32		DEN		5,328	2:20.7
947	Thomas Rairdon	48		USA		5,327	2:20.7
948	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	5,323	2:20.8
948	Foo Bar	28		USA		5,323	2:20.8
950	Jeffrey Woulfin	46	Dripping Springs, TX	USA		5,322	2:20.9