Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Kristoffer Utne	34		NOR		5,656	2:12.6
748	C J	45		USA		5,656	2:12.6
753	Flemming Abrahamsen	56		DEN		5,654	2:12.6
754	Terry Hardy	76	Discovery Bay , CA	USA		5,652	2:12.6
754	Edward Needhan	64	Visalia, CA	USA		5,652	2:12.6
756	Melanie Weiß	42		GER		5,646	2:12.8
756	JT Janssen	59	Hampton Hill	GBR		5,646	2:12.8
758	Matthi B	64		GER		5,644	2:12.8
759	Cedric Jacobs	33		BEL		5,639	2:13.0
759	Curtis Nelson	52	Anchorage, AK	USA		5,639	2:13.0
761	Chan Bong Jeung	40		KOR		5,638	2:13.0
761	Stefan Nowacki	48		USA		5,638	2:13.0
763	Simon Hindmarsh	41		GBR		5,636	2:13.0
763	Cherie Bell	56	QLD	AUS		5,636	2:13.0
763	Anthony Jones	44	Hereford	GBR		5,636	2:13.0
766	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	5,631	2:13.1
767	Mark K. Katona	30		HUN		5,630	2:13.2
768	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	5,629	2:13.2
768	Stuart Hodgson	47		GBR		5,629	2:13.2
770	David Cooper	49		USA		5,623	2:13.3
771	francesco resmini	42	Milano	ITA		5,620	2:13.4
771	Jeff Craig	52		USA		5,620	2:13.4
771	David Camacho	31		USA		5,620	2:13.4
774	Steph Baxter	43	UT	USA		5,617	2:13.5
774	Philip Verheye	58		BEL		5,617	2:13.5
776	A G	51		USA		5,615	2:13.5
777	Janell Vaughan	63		USA		5,614	2:13.5
778	Len Oniskey	63		USA	The Kent School Rowing Community	5,613	2:13.6
779	: )	38		USA		5,612	2:13.6
780	Angelo Balzano	60		ITA		5,611	2:13.6
781	Juan Carlos Garcia	43		USA		5,610	2:13.6
781	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	5,610	2:13.6
783	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	5,609	2:13.7
783	Andy Lee	58		USA		5,609	2:13.7
785	Ton Andriessen	67	Amsterdam	NED		5,595	2:14.0
786	Roger Butler	48		USA		5,594	2:14.0
787	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	5,592	2:14.1
788	Shane Michaud	34	Turner, ME	USA		5,591	2:14.1
789	Hasan Afzal	35		GBR	Street Parking	5,587	2:14.2
790	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,586	2:14.2
791	Stuart Cunniffe	60	York	GBR		5,584	2:14.3
792	Zero Tu	39		CHN		5,582	2:14.3
793	Aeneas Bates	35		GBR		5,579	2:14.4
793	David Sykes	78	Ft Worth, TX	USA		5,579	2:14.4
795	Jacob Torres	22		USA	Randall County Sheriff’s Office	5,578	2:14.4
796	Colin Kiley	59		USA		5,577	2:14.4
796	Eric Gelber	58		USA	Les 3Y	5,577	2:14.4
796	Brian Simpson	43	Lasalle, ON	CAN	LaSalle Rowing Club	5,577	2:14.4
799	Jon Fleming	62	Redmond, WA	USA		5,576	2:14.5
800	Toloache Quezada	48		MEX		5,575	2:14.5