Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Constance Sedon | 50 | USA | 5,863 | 2:07.9 | ||
| 600 | Furkan Ibragus | 37 | BEL | 5,863 | 2:07.9 | ||
| 603 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 5,860 | 2:07.9 |
| 604 | Kate Bock | 38 | CAN | 5,858 | 2:08.0 | ||
| 604 | Natalia Karpiak | 38 | POL | 5,858 | 2:08.0 | ||
| 606 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 5,857 | 2:08.0 | |
| 606 | SIVASAGAR PALAGIRI | 38 | TX | USA | 5,857 | 2:08.0 | |
| 608 | Andy Suhy | 59 | USA | 5,856 | 2:08.0 | ||
| 608 | Tony Townsell | 52 | USA | 5,856 | 2:08.0 | ||
| 610 | Frank Betzold | 55 | GER | 5,855 | 2:08.0 | ||
| 611 | Matt Fales | 57 | USA | 5,852 | 2:08.1 | ||
| 612 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,851 | 2:08.1 |
| 613 | George Rowell | 54 | Manhattan , KS | USA | 5,845 | 2:08.3 | |
| 613 | Nils Björkman | 39 | Stockholm | SWE | 5,845 | 2:08.3 | |
| 615 | Paul Simmons | 50 | GBR | 5,842 | 2:08.3 | ||
| 616 | Jeff Becker | 54 | USA | 5,841 | 2:08.4 | ||
| 617 | Ted Jennings | 57 | Oak Park, IL | USA | 5,840 | 2:08.4 | |
| 618 | Bram Galle | 41 | BEL | 5,838 | 2:08.4 | ||
| 618 | Michael Hoerenz | 57 | Schwerin | GER | 5,838 | 2:08.4 | |
| 620 | Jean-Luc DELBECQUE | 57 | FRA | 5,837 | 2:08.4 | ||
| 620 | Sean Sargeant | 57 | USA | 5,837 | 2:08.4 | ||
| 620 | Alexandre Fernandes | 40 | BRA | 5,837 | 2:08.4 | ||
| 623 | Bob Monteith | 66 | GBR | 5,836 | 2:08.5 | ||
| 624 | Juan Aguilar | 48 | USA | 5,834 | 2:08.5 | ||
| 625 | Greg Birnie | 55 | AUS | 5,831 | 2:08.6 | ||
| 625 | phil rice | 60 | fredericksburg, VA | USA | 5,831 | 2:08.6 | |
| 627 | Scott Lathuille | 58 | FRA | 5,826 | 2:08.7 | ||
| 628 | Charisse Hall | 58 | WA | USA | Lake Stevens Rowing Club | 5,824 | 2:08.7 |
| 629 | Sascha Reichow | 56 | GER | 5,823 | 2:08.7 | ||
| 630 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,821 | 2:08.8 |
| 631 | Al Pine | 45 | USA | 5,820 | 2:08.8 | ||
| 632 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 5,819 | 2:08.8 |
| 632 | Lily Hreszczuk | 17 | AUS | 5,819 | 2:08.8 | ||
| 634 | Sameer Patel | 52 | USA | 5,818 | 2:08.9 | ||
| 635 | Nika Ch | 39 | SUI | 5,815 | 2:08.9 | ||
| 636 | Yannick Jolivet | 51 | FRA | 5,814 | 2:08.9 | ||
| 637 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,813 | 2:09.0 |
| 637 | Mark Jordan | 65 | Eden, NC | USA | 5,813 | 2:09.0 | |
| 639 | Dave Robie | 40 | CAN | 5,812 | 2:09.0 | ||
| 639 | Billy Widener | 50 | USA | 5,812 | 2:09.0 | ||
| 641 | Mark Forman | 52 | GBR | 5,811 | 2:09.0 | ||
| 642 | Dustin Huber | 42 | USA | 5,808 | 2:09.1 | ||
| 643 | John Griffin | 59 | USA | 5,807 | 2:09.1 | ||
| 644 | Drew Farrar | 44 | NV | USA | 5,806 | 2:09.1 | |
| 645 | Jesse B | 14 | NJ | USA | 5,804 | 2:09.2 | |
| 646 | Mary Lou O'Halloran | 66 | Kingston, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,802 | 2:09.2 |
| 646 | Christian Trudeau | 62 | Colchester, VT | USA | 5,802 | 2:09.2 | |
| 648 | Rob Van Paepeghem | 49 | USA | 5,801 | 2:09.2 | ||
| 649 | Julian Smith | 55 | Peterborough | GBR | 5,799 | 2:09.3 | |
| 650 | Talon Brehm | 35 | USA | 5,798 | 2:09.3 |