Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bruce Daman | 56 | USA | 6,074 | 2:03.4 | ||
| 451 | James Thomas | 41 | USA | 6,074 | 2:03.4 | ||
| 453 | Darren Sheridan | 49 | CYP | 6,071 | 2:03.5 | ||
| 453 | Raul XX | 39 | MEX | 6,071 | 2:03.5 | ||
| 453 | Danny Demmers | 50 | Venlo | NED | 6,071 | 2:03.5 | |
| 453 | David Lalowski | 42 | Palatine, IL | USA | 6,071 | 2:03.5 | |
| 457 | Felix Euler | 46 | SUI | 6,070 | 2:03.5 | ||
| 458 | Patrick Hennebery | 43 | USA | 6,067 | 2:03.6 | ||
| 459 | Mario Garza | 38 | MEX | 6,066 | 2:03.6 | ||
| 460 | Laurent Le Flohic | 53 | FRA | 6,065 | 2:03.6 | ||
| 461 | Chip Magid | 63 | USA | 6,060 | 2:03.7 | ||
| 462 | Chad Jens | 35 | USA | 6,056 | 2:03.8 | ||
| 463 | Scott Goldyn | 43 | USA | 6,055 | 2:03.8 | ||
| 463 | Jacob Soler | 24 | USA | Randall County Sheriff’s Office | 6,055 | 2:03.8 | |
| 465 | Laszlo Pokoradi | 43 | SUI | 6,053 | 2:03.9 | ||
| 465 | Simon Jones | 42 | Swansea | GBR | 6,053 | 2:03.9 | |
| 467 | Tom Titsworth | 57 | USA | 6,052 | 2:03.9 | ||
| 468 | Adam Hanks | 40 | USA | 6,051 | 2:03.9 | ||
| 469 | Azam Poulatov | 48 | Downers Grove, IL | USA | 6,050 | 2:03.9 | |
| 469 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 6,050 | 2:03.9 |
| 471 | Alexander Dreier | 39 | GER | 6,049 | 2:03.9 | ||
| 472 | Drew Pritchard | 39 | AUS | 6,047 | 2:04.0 | ||
| 473 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 6,046 | 2:04.0 |
| 473 | Radoslav Pavlov | 38 | BUL | Free Spirits | 6,046 | 2:04.0 | |
| 475 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 6,045 | 2:04.0 | |
| 476 | Viceroy Fizzlebottom | 35 | USA | 6,044 | 2:04.0 | ||
| 477 | Martin Trieb | 47 | AUT | 6,043 | 2:04.1 | ||
| 477 | Kevin Lane | 68 | Mud City, VT | USA | 6,043 | 2:04.1 | |
| 479 | Sten Ivar Skretting | 50 | NOR | 6,040 | 2:04.1 | ||
| 479 | Nishal Patel | 35 | AUS | 6,040 | 2:04.1 | ||
| 481 | Marty Diklich | 63 | USA | 6,038 | 2:04.2 | ||
| 482 | Josh Sessions | 41 | USA | 6,037 | 2:04.2 | ||
| 483 | Zach Nasto | 35 | Green Bay, WI | USA | 6,035 | 2:04.2 | |
| 483 | Richard Turrell | 48 | GBR | 6,035 | 2:04.2 | ||
| 485 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 6,030 | 2:04.3 | |
| 486 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 6,027 | 2:04.4 |
| 487 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 6,025 | 2:04.4 | |
| 487 | Stefano Migliorisi | 35 | ITA | 6,025 | 2:04.4 | ||
| 489 | Amanda Farmer | 37 | USA | 6,020 | 2:04.5 | ||
| 490 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 6,019 | 2:04.6 | |
| 491 | Cortny Kovacevic | 33 | SRB | 6,018 | 2:04.6 | ||
| 491 | Mark Chandler | 63 | NYC, NY | USA | 6,018 | 2:04.6 | |
| 493 | Joe Johnson | 54 | USA | 6,012 | 2:04.7 | ||
| 494 | Dan Kerby | 41 | GBR | 6,011 | 2:04.7 | ||
| 495 | Anne Laudenbach | 39 | GER | 6,009 | 2:04.8 | ||
| 496 | Peter Roberts | 51 | GBR | 6,008 | 2:04.8 | ||
| 497 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 6,007 | 2:04.8 |
| 498 | Malcolm Hill | 46 | BEAUMARIS, VIC | AUS | 6,005 | 2:04.8 | |
| 499 | Joe D | 33 | Rouen | FRA | 6,000 | 2:05.0 | |
| 500 | John DiGrazia | 50 | USA | 5,999 | 2:05.0 |