Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 6,146 | 2:02.0 | |
| 401 | Mat Delmares | 39 | FRA | 6,146 | 2:02.0 | ||
| 403 | Timothy Cumming | 44 | GIB | 6,144 | 2:02.0 | ||
| 404 | Ernie Ginter | 72 | Brookhaven, GA | USA | 6,143 | 2:02.0 | |
| 405 | Jeff Evans | 47 | NH | USA | Friends Of Concord Crew | 6,140 | 2:02.1 |
| 406 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 6,139 | 2:02.1 |
| 407 | Nadejny Dochodca | 62 | SVK | 6,138 | 2:02.1 | ||
| 407 | Matthias Kaufhold | 56 | Freiburg | GER | 6,138 | 2:02.1 | |
| 407 | Garry Dumas | 37 | USA | 6,138 | 2:02.1 | ||
| 410 | Dan Pruett | 47 | Welwyn Garden City | GBR | 6,136 | 2:02.2 | |
| 410 | Brahadeesh Selvaraj | 36 | USA | 6,136 | 2:02.2 | ||
| 412 | Martin Richard | 54 | Basel | SUI | 6,132 | 2:02.3 | |
| 412 | Rob Warren | 41 | IRL | 6,132 | 2:02.3 | ||
| 414 | Jeff Lzinga | 34 | CAN | 6,129 | 2:02.3 | ||
| 414 | Jurgen Van Camp | 51 | BEL | 6,129 | 2:02.3 | ||
| 414 | Mario Ehrnhöfer-Inschlag | 44 | AUT | 6,129 | 2:02.3 | ||
| 417 | Patrick van Oudgaarden | 64 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 6,127 | 2:02.4 |
| 418 | Melanie Newman | 32 | ON | CAN | Team Canada | 6,123 | 2:02.4 |
| 419 | James Hutt | 47 | AUS | 6,122 | 2:02.5 | ||
| 420 | Tim Schnug | 35 | GER | 6,120 | 2:02.5 | ||
| 421 | Ben Goddard | 44 | GBR | 6,118 | 2:02.5 | ||
| 422 | Uwe de Boer | 52 | GER | 6,112 | 2:02.7 | ||
| 423 | Tanki Johnsan | 61 | Shonan | JPN | 6,110 | 2:02.7 | |
| 424 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,109 | 2:02.7 | |
| 425 | Łukasz Olszewski | 48 | POL | 6,108 | 2:02.7 | ||
| 426 | Aymerick SEBILLE | 51 | FRA | 6,107 | 2:02.8 | ||
| 427 | Joost De groot | 51 | NED | 6,106 | 2:02.8 | ||
| 428 | Sandy Loder | 59 | GBR | Eton Vikings | 6,099 | 2:02.9 | |
| 429 | Chris Jorgenson | 51 | GBR | 6,098 | 2:02.9 | ||
| 429 | James Fukumoto | 37 | VA | USA | 6,098 | 2:02.9 | |
| 429 | kristof coopman | 37 | Brasschaat | BEL | 6,098 | 2:02.9 | |
| 429 | Zack Huff | 35 | USA | 6,098 | 2:02.9 | ||
| 433 | Tine Tschackert | 41 | SWE | 6,097 | 2:03.0 | ||
| 433 | Alejandro Zavala | 29 | USA | 6,097 | 2:03.0 | ||
| 435 | John King | 56 | GBR | 6,093 | 2:03.0 | ||
| 436 | Flavio Vera | 40 | USA | 6,092 | 2:03.1 | ||
| 437 | Patriek r | 48 | NED | 6,091 | 2:03.1 | ||
| 437 | Nikko Aleman | 42 | USA | 6,091 | 2:03.1 | ||
| 437 | Nicholas Shaw | 50 | Wirral | GBR | 6,091 | 2:03.1 | |
| 440 | Jarek Otto | 50 | Gliwice | POL | 6,090 | 2:03.1 | |
| 441 | Josh Pineda | 52 | Bozeman, MT | USA | 6,089 | 2:03.1 | |
| 442 | Willem Hage | 73 | Almere | NED | 6,088 | 2:03.1 | |
| 443 | Brandon Dunbar | 48 | USA | 6,086 | 2:03.2 | ||
| 444 | Yannick Aujouannet | 52 | FRA | 6,082 | 2:03.3 | ||
| 445 | Anthony Holmes | 33 | USA | 6,080 | 2:03.3 | ||
| 445 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 6,080 | 2:03.3 |
| 447 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 6,077 | 2:03.4 | |
| 448 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 6,076 | 2:03.4 | |
| 448 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 6,076 | 2:03.4 | |
| 450 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 6,075 | 2:03.4 |