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Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 15,911 1:34.2
2 Stanislau Shcharbachenia 40 THA 15,563 1:36.3
3 Christian Junghans 39 GER 14,921 1:40.5
4 Djack Müller 58 FRA 14,909 1:40.6
5 Chris Williams 40 GBR 14,897 1:40.6
6 Bérenger Lahouste 38 FRA 14,834 1:41.1
7 Pierre AMALRIC 37 FRA 14,752 1:41.6
8 Ethan Wasil 31 USA 14,633 1:42.5
9 Brian McIntyre 35 USA 14,404 1:44.1
10 Ennio Piai 54 ITA 14,401 1:44.1
11 Pete Jain 55 GBR 14,386 1:44.2
12 Ben Oshea 44 GBR 14,223 1:45.4
13 Nick Brown 39 USA 14,046 1:46.7
14 Douglas Wood 43 GBR 14,039 1:46.8
15 Wojciech Janas 35 POL 13,833 1:48.4
16 Marcin Lewandowski 35 POL 13,769 1:48.9
17 Luis Oliveira 36 POR 13,728 1:49.2
18 Goran Špoljarić 59 CRO 13,688 1:49.5
19 Pascal Gosselin 39 CAN 13,674 1:49.6
20 Billy Neville 27 AUS 13,631 1:50.0
21 Michael Fecik 55 USA 13,593 1:50.3
22 Romain Nouals 42 FRA 13,590 1:50.3
23 Alex Hassett 26 GBR 13,575 1:50.4
24 Brian Simpson 49 GBR 13,529 1:50.8
25 Xavier Estrem 63 FRA 13,459 1:51.4
26 Yohan Fourcade 37 FRA 13,352 1:52.3
27 Marcin Lindstedt 37 POL 13,351 1:52.3
28 Annika Norlenius 52 SWE 13,293 1:52.8
29 Murray Barratt 35 GBR 13,164 1:53.9
30 François Bouchard 29 FRA 13,141 1:54.1
31 Justin Kavan 48 USA 13,135 1:54.1
32 Ed Tetreault 48 USA 13,110 1:54.4
33 Dorian Benninghoff 39 GER 13,094 1:54.5
34 Mike Giardina 44 USA 13,082 1:54.6
35 Curtis Cannon 43 USA 13,075 1:54.7
36 Tom Bonilla 44 USA 13,074 1:54.7
37 Gary Miller 61 USA 13,063 1:54.8
38 Joachim Andreas Palmgren Eriksen 33 NOR 13,059 1:54.8
39 Fritz Lehman 40 USA 13,055 1:54.8
40 John Benham 44 GBR 13,006 1:55.3
41 Brandon Maddock 36 CAN 12,973 1:55.6
42 Romaric Lebeau 39 FRA 12,966 1:55.6
43 Marcel Kooman 51 NED 12,955 1:55.7
44 Tomislav Bilić 48 CRO 12,948 1:55.8
45 Matt Tremelling 43 GBR 12,940 1:55.9
46 Val Craigo 44 USA 12,928 1:56.0
47 Alex U 42 UKR 12,918 1:56.1
48 Christine Reynolds 55 USA 12,908 1:56.2
49 Rüdiger Münch 80 GER 12,884 1:56.4
50 Matthew Harkin 50 GBR 12,880 1:56.4