Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James McCallum	33		GBR		12,852	1:56.7
52	Rory O Rourke	44		IRL		12,847	1:56.7
53	Vincent Letessier	52		FRA		12,840	1:56.8
54	Kevin McClure	41	Nanaimo, BC	CAN		12,827	1:56.9
55	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	12,806	1:57.1
56	Pascal Jarousse	54		FRA		12,794	1:57.2
57	Lee N	39		GBR		12,784	1:57.3
58	David Wilde	60	NSW	AUS		12,768	1:57.4
59	Emmanuel FRANCISCO	50		FRA		12,757	1:57.5
60	Shauna Murphy	40	Sudbury, ON	CAN		12,734	1:57.7
61	Kai Esser	39		GER		12,683	1:58.2
62	Erik Lacasse	55		CAN		12,624	1:58.8
63	Teddy Bachakes	39		USA		12,599	1:59.0
64	James Swift	52	Preston	GBR		12,531	1:59.7
65	Sean McGreevy	47	Athenry	IRL		12,503	1:59.9
66	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12,369	2:01.2
66	Alexander Osborne	31	CA	USA		12,369	2:01.2
68	Markus Hessenius	42		GER		12,349	2:01.4
69	Matt Coppola	42		USA		12,345	2:01.5
70	Philo Boras	37		GER		12,315	2:01.8
71	Neill Ford	33		AUS		12,305	2:01.9
72	Mark Brule	60		CAN		12,284	2:02.1
73	Patrice Blier	51	LAVAL, QC	CAN		12,282	2:02.1
74	Marcus Grijalva	47	El Paso, TX	USA		12,260	2:02.3
75	Julia Featherman	35		USA		12,254	2:02.4
76	Mike Guelfo	59	Kennesaw, GA	USA		12,253	2:02.4
77	Robby Carpenter	32		GBR		12,241	2:02.5
78	Paul Clegg	50		GBR		12,206	2:02.8
79	Scott Michel	34		FRA		12,139	2:03.5
80	Giuseppe Cecotti	57	Trieste	ITA		12,137	2:03.5
81	Alessandro Riva	47	Milano	ITA		12,135	2:03.6
82	Gonny Borger	43		NED		12,122	2:03.7
83	Eduard Pop-Buia	32		AUT		12,117	2:03.7
84	cj nichols	57		USA		12,111	2:03.8
85	Jordi Beneyto	53		ESP		12,095	2:04.0
86	Collin Green	35		USA		12,084	2:04.1
87	Pedro Martins	61		FRA		12,077	2:04.2
88	Nickolas Steryou	41		USA		12,005	2:04.9
89	Dominique COPPIN	70		FRA		11,941	2:05.6
90	Fe ter Woort	40		BEL		11,935	2:05.6
91	Véronique P	43		CAN		11,933	2:05.7
92	Fabien Hecquet	39		SUI		11,928	2:05.7
93	Roy Zhang	53	CA	USA		11,907	2:05.9
94	Luka Jurečič	44	Ljubljana	SLO		11,869	2:06.3
95	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	11,849	2:06.5
96	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	11,848	2:06.6
97	William Dynan	70		USA		11,829	2:06.8
98	Emma Caunce	39		GBR		11,827	2:06.8
99	Rebecca Sander	46	Ordot-Chalan Pago	GUM		11,815	2:06.9
100	Dave Maniscalco	40		USA		11,807	2:07.0