Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	5,998	2:05.0
502	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	5,993	2:05.1
503	Steve Welch	60		USA		5,983	2:05.3
504	Eva Falke	42		GER		5,982	2:05.3
505	Daniel Toth	46		HUN		5,980	2:05.4
505	john derbish	42	Omaha, NE	USA		5,980	2:05.4
507	Troy Oldman	45		USA		5,979	2:05.4
508	Andrew Tucker	58		GBR		5,978	2:05.4
509	Marissa Albright	48	Cincinnati, OH	USA		5,972	2:05.5
510	Morten Berge	50		NOR		5,971	2:05.6
511	James Timmerman	57	Sparks, MD	USA		5,970	2:05.6
512	Tyler Prawl	32		USA		5,969	2:05.6
513	Eric Norberg	59	ME	USA		5,968	2:05.6
514	Taylor Hansen	34	Eden Mills, ON	CAN		5,964	2:05.7
515	Patrick Snyder	33		USA		5,963	2:05.7
516	Miki Miki	29		POL		5,962	2:05.7
517	Steve H	63		CAN		5,960	2:05.8
518	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,959	2:05.8
519	Kevin Wodicka	59	Miami Beach	USA		5,958	2:05.8
520	Rafał Kruppa	52	Zabrze	POL		5,956	2:05.9
520	ned freer	58		USA	United States Marine Corps	5,956	2:05.9
522	老赵	37	滨州	CHN	亦可赛艇	5,955	2:05.9
522	Miguel Angel Nogueira Perillo	36	Parma	ITA		5,955	2:05.9
522	Grayson Smith	22		USA	Randall County Sheriff’s Office	5,955	2:05.9
525	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	5,954	2:05.9
526	Gary Britton	59	Paso Robles , CA	USA		5,953	2:05.9
527	Daniel Parkhurst	41		AUS		5,951	2:06.0
527	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	5,951	2:06.0
529	Adam Celentano	44	NY	USA		5,950	2:06.0
530	R M	55		CAN		5,944	2:06.1
530	Jackson Livingood	26		USA		5,944	2:06.1
532	Maxime Dion	31		CAN		5,943	2:06.1
533	Mark Kepke	62	Cary, NC	USA		5,940	2:06.2
534	Enrico Helwig	52	Bodensee	GER		5,938	2:06.3
534	Adrian Sramek	29		SVK		5,938	2:06.3
536	Dale M	14		USA		5,935	2:06.3
537	Kane Orr	51		GBR		5,934	2:06.3
538	Patrick Gould	53		USA		5,933	2:06.4
538	Nancy Rowe	39	Denver, CO	USA		5,933	2:06.4
540	Brandon Patton	37		USA		5,932	2:06.4
541	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,931	2:06.4
541	frank mackay	62	wormit	GBR	RowAlong	5,931	2:06.4
543	Anne Goffin	44		USA		5,929	2:06.4
544	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	5,928	2:06.5
545	Berndt Spittka	44		USA		5,924	2:06.6
546	Les Allan	63	Pasadena, CA	USA		5,923	2:06.6
547	A K	38		IND		5,922	2:06.6
548	Gracie Wasson	25		AUS		5,921	2:06.6
548	Stefan Tauber	40		AUT		5,921	2:06.6
550	Nadja Holdt	35		DEN		5,920	2:06.6