Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Noah K	-		USA		5,797	2:09.3
652	Paul Hinson	62	Greeneville, TN	USA		5,794	2:09.4
653	Bruce Anderson	59	Annandale, VA	USA		5,793	2:09.4
654	bill martin	66	canonsburg, PA	USA	USMC Veterans	5,791	2:09.5
655	Ben Kahn	36	CA	USA		5,790	2:09.5
656	Luke Zancanaro	44	CHICO, CA	USA		5,788	2:09.5
657	Chris Padilla	49	Boerne, TX	USA		5,787	2:09.6
658	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,786	2:09.6
659	Marco Stefani	60		ITA		5,785	2:09.6
660	Ben Adams	49		GBR		5,782	2:09.7
661	Sjoerd Tiemstra	68		NED		5,781	2:09.7
662	Alexander Stefaniak	30		GER		5,780	2:09.7
663	Jan Hyddén	59		SWE		5,778	2:09.8
664	정 느림보	42		KOR		5,776	2:09.8
664	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,776	2:09.8
666	Rory Caster	47	MD	USA		5,773	2:09.9
667	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	5,772	2:09.9
668	Christine Perry	28		USA	Upper Valley Rowing Foundation	5,771	2:09.9
668	Paola Giovio	38		URU		5,771	2:09.9
670	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	5,767	2:10.0
670	Jørn-Arild Karlsen	55		NOR		5,767	2:10.0
672	H Barhorst	43		USA		5,766	2:10.0
673	Jack Guthrie	20		USA		5,762	2:10.1
674	Zoe Smith	25		NZL		5,757	2:10.2
675	Travis Topperwien	39		AUS		5,756	2:10.2
676	Ali Müller	59	Düsseldorf	GER		5,754	2:10.3
677	Jason Otto	43	NC	USA	University at Buffalo	5,753	2:10.3
677	Drew Frederick	37		USA		5,753	2:10.3
677	Michael Schoen	53	Tiburon, CA	USA		5,753	2:10.3
680	石俊	46		CHN		5,751	2:10.4
680	Kristian Warming	42		DEN		5,751	2:10.4
682	Michael Kochendörfer	56		GER		5,749	2:10.4
683	Bill Hughes	67	OH	USA		5,748	2:10.4
684	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	5,747	2:10.5
685	Hello Hi	34		USA	reddit /r/ rowing	5,746	2:10.5
686	Terrance Mulenburg	56	Duluth , MN	USA		5,744	2:10.5
686	Sal Alberti	25		CAN		5,744	2:10.5
688	Chris Skelley	61		GBR		5,743	2:10.5
689	Philip Verschueren	53		BEL		5,742	2:10.6
690	Brett Cherrington	51		GBR		5,727	2:10.9
691	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	5,723	2:11.0
692	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	5,722	2:11.0
693	Ekrem Mustafa	47		BUL		5,721	2:11.0
693	Markus Eder	52	Sukdull	AUT		5,721	2:11.0
695	Noah Eull	43		USA		5,719	2:11.1
696	Tim Golledge	58	Henley-on-Thames	GBR		5,718	2:11.1
696	Bob Wallace	67	Ballard, WA	USA		5,718	2:11.1
696	Rich Pross	61	Templeton, IA	USA		5,718	2:11.1
699	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,717	2:11.1
700	Chris Weaver	56		USA		5,713	2:11.2