Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steve Mould	55		GBR		5,572	2:14.6
802	Allen Kirby	43		USA		5,564	2:14.7
803	David Brown	55		USA		5,557	2:14.9
804	Troy Sackett	46		USA		5,555	2:15.0
805	Fabia Portmann	46		SUI		5,553	2:15.0
806	Rüdiger Münch	80	Veldenz	GER		5,552	2:15.0
806	Thomas Conway	67		CAN		5,552	2:15.0
808	Anita Anderwald	43	Klagenfurt	AUT		5,549	2:15.1
808	Christopher Bartelt	48	Louisville, KY	USA	US Navy Veteran	5,549	2:15.1
808	Abigail Bohn	22		USA		5,549	2:15.1
808	Tobias Mairose	44		GER		5,549	2:15.1
812	Thomas Johnson	38		USA		5,548	2:15.1
813	Ginger Reynolds	47		USA		5,544	2:15.2
814	Scott Allen	77	North Port, FL	USA		5,543	2:15.3
815	Steve Zebley	54	Pottstown, PA	USA		5,542	2:15.3
816	Kristin S	52	San Diego, CA	USA		5,535	2:15.5
817	George Keckeisen	71		USA		5,532	2:15.5
818	David Swaney	41		USA		5,529	2:15.6
819	MARK C RINSCHLER	56		USA		5,524	2:15.7
820	Pat Burke	58		USA		5,523	2:15.7
821	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,522	2:15.8
822	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	5,518	2:15.9
823	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,516	2:15.9
824	Scott Sutherland	38		USA		5,514	2:16.0
825	Will White	38		USA		5,512	2:16.0
826	Sascha Egger	42		SUI		5,511	2:16.0
827	Eric Mattox	39		USA		5,509	2:16.1
828	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,506	2:16.2
829	Martha Halbert	31		IRL		5,505	2:16.2
830	Katie Andersen	31		USA		5,504	2:16.2
831	Alan Saghatelian	49		USA		5,500	2:16.3
832	Marius Lunskis	36	Panevezys	LTU		5,499	2:16.3
833	Ian Wilkinson	49		GBR		5,498	2:16.4
834	William Magnin	42		FRA		5,495	2:16.4
835	Rick Czerniak	58		USA		5,493	2:16.5
836	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	5,489	2:16.6
837	Todd Dahling	55		USA		5,488	2:16.6
838	Andre SERRA	67		FRA		5,484	2:16.7
838	Mark Smith	64		USA		5,484	2:16.7
840	Craig Turlington	45	Sauk Rapids, MN	USA		5,482	2:16.8
840	James Jackson	63	St. Peters, MO	USA		5,482	2:16.8
842	Adam Lippman	43		USA		5,480	2:16.8
843	Henrik Huber	34		DEN		5,472	2:17.0
844	Lyca Elizabeth	60	NY	USA		5,466	2:17.2
845	Candice Marsh	36		AUS		5,465	2:17.2
846	Zara Craig	38		GBR	The Unit Health & Fitness	5,464	2:17.2
847	David Barei	58		USA		5,463	2:17.2
848	MF L	45		MAS		5,462	2:17.3
848	Are Lind	51		NOR		5,462	2:17.3
850	Dan Chayes	63	PA	USA		5,460	2:17.3