Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	5,321	2:20.9
952	Carlos Laya	52	Palencia	ESP		5,319	2:21.0
952	Chantal Posma	48		NED		5,319	2:21.0
954	Stacey Zeestraten	28		USA		5,317	2:21.0
955	Calvin Nichols	36	Kitchener, ON	CAN		5,314	2:21.1
955	Carlos Exposito	30		ESP		5,314	2:21.1
957	Philip Casimiri	40	Mississauga, ON	CAN		5,313	2:21.1
958	Joost van der Loo	57	Asten	NED		5,312	2:21.1
958	Antje Schacht-Gerdum	54		GER		5,312	2:21.1
960	Tom Sier	16		NED		5,311	2:21.2
960	Kurt Stolz	64		SUI		5,311	2:21.2
960	Hannah SJCBC	27		GBR		5,311	2:21.2
963	J L	23		CAN		5,307	2:21.3
964	Ignacio Ronchese	37		ARG		5,306	2:21.3
965	Konstantinos Tziolas	55		GRE		5,301	2:21.4
965	Brian Conner	25		USA		5,301	2:21.4
967	Mary Oliver	49		USA		5,298	2:21.5
968	J H	40		USA		5,297	2:21.5
968	Derrick Caruthers	47		USA		5,297	2:21.5
970	Calvados Young	42		CHN		5,296	2:21.6
971	Markus Winsten	57	Karis	FIN		5,295	2:21.6
972	Staci Stadler	33		USA	Havoc City Fitness	5,294	2:21.6
973	Foo Manshoo	39		LUX		5,293	2:21.6
973	Silke Opitz	48		GER		5,293	2:21.6
975	sam park	46		KOR	RowingDang	5,291	2:21.7
976	Sabrina Rasmussen	42		SUI	Forum Flyers	5,289	2:21.8
977	Mike Vallen	62	PA	USA		5,282	2:21.9
977	Julianna Bunker	29		USA		5,282	2:21.9
979	Jean-Pierre Ferret	56		FRA		5,281	2:22.0
979	D B	69	Leonardo, NJ	USA	Retired, US Army	5,281	2:22.0
981	Sébastien Sommé	42		FRA		5,280	2:22.0
981	Tammie Z	0		USA		5,280	2:22.0
983	Silu Mla	33		NED		5,279	2:22.0
984	Chris Bell	35		GBR		5,277	2:22.1
985	Nick O	60	MA	USA	Wayland Weston Rowing Association	5,276	2:22.1
986	Nicolas Sontre	44		FRA		5,275	2:22.1
986	Glenda Howard	63	Rocky Point, NC	USA	Cape Fear River Rowing Club	5,275	2:22.1
988	Edwin Infante	55		USA		5,274	2:22.2
989	Djoeke Dammers	45		NED		5,273	2:22.2
990	Libor Böhm	57	Studénka, 🇨🇿	CZE		5,272	2:22.2
990	Timothy Martin	54	ON	CAN		5,272	2:22.2
990	Mike Moody	62		USA		5,272	2:22.2
993	charlie thompson	53		GBR		5,270	2:22.3
994	Veronica Hall	52		USA		5,268	2:22.3
995	Andy Rehab	51		GER		5,267	2:22.3
996	John McCarthy	70	Branford	USA	New Haven Rowing Club	5,266	2:22.4
997	Bernita Russo	55		USA	U.S. Army Veterans	5,263	2:22.5
998	Jake King	33		USA		5,262	2:22.5
998	Shelby MacKenzie	32		CAN		5,262	2:22.5
1000	Jerry Commanda	38		CAN		5,257	2:22.6