Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	5,256	2:22.6
1001	Lui Ashton	50		AUS		5,256	2:22.6
1003	Andy Laffan	63	Isle of Lewis	GBR		5,255	2:22.7
1003	Gregory Koifman	43		CAN		5,255	2:22.7
1005	Ross Kastner	41		USA		5,253	2:22.7
1005	Synnøve Sjøberg	49		NOR		5,253	2:22.7
1005	John Markley	60		USA	US Navy Veteran	5,253	2:22.7
1008	Crystal Turner	46		USA	Randall County Sheriff’s Office	5,252	2:22.8
1009	Brittany Buss	46	WY	USA		5,248	2:22.9
1010	chris wundrach	56		USA		5,244	2:23.0
1011	myunghun lee	41		KOR		5,243	2:23.0
1011	Chantal Payson	48		USA		5,243	2:23.0
1011	Vanessa Nightingale	44		GBR		5,243	2:23.0
1014	Stefanie McAllister	57		USA		5,241	2:23.1
1015	Daejin Kim	50		KOR		5,238	2:23.1
1015	J B	51		GBR		5,238	2:23.1
1017	liz Sim	40		USA		5,237	2:23.2
1018	James Honeycutt	46		USA		5,233	2:23.3
1019	Nicolas Calès	38		FRA		5,232	2:23.3
1020	Irina Pinjaeva	-	Wilmington, DE	USA		5,227	2:23.4
1021	Pål Bergvall	53	Landskrona	SWE		5,226	2:23.5
1022	David Francois	56		FRA		5,223	2:23.5
1022	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	5,223	2:23.5
1024	Steve Conner	49	TX	USA		5,217	2:23.7
1024	Maria Chang	43		USA		5,217	2:23.7
1024	Kyle Casey	25	Boston, MA	USA		5,217	2:23.7
1027	Kat Johnson	56	AL	USA		5,216	2:23.7
1028	Bailey Cunningham	35		USA		5,214	2:23.8
1029	Ian Thomas	67	Hopkinton, MA	USA		5,213	2:23.8
1030	Rob Em	37	ME	USA		5,211	2:23.9
1031	Tim Ward	58		GBR		5,209	2:23.9
1032	Chris Whaley	48		USA		5,202	2:24.1
1032	Linda Barnhouse	63	Elkridge, MD	USA		5,202	2:24.1
1032	Clinton Hartfield	37		USA		5,202	2:24.1
1035	RAGE ROWER!	44		CAN		5,196	2:24.3
1036	Helene Anisimov	54		DEN		5,195	2:24.3
1037	Florian Troubat	38	Biarritz	FRA		5,194	2:24.3
1038	Laura Scott	41		USA		5,193	2:24.4
1038	Kevin Hirose	-		USA		5,193	2:24.4
1040	David Lui	37		USA		5,192	2:24.4
1041	Jackie Borsum	62	NV	USA		5,191	2:24.4
1042	Fabiana Paes	27		BRA		5,190	2:24.5
1043	patrick stacom	56		USA		5,188	2:24.5
1043	Chuck Holt	55		USA		5,188	2:24.5
1045	Eric Montoya	51	CA	USA		5,187	2:24.5
1046	Spencer Hart	64		USA		5,186	2:24.6
1047	Malik Grard	67		FRA		5,185	2:24.6
1048	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,175	2:24.9
1048	Jasmine Peters	39	Japan, AP	USA		5,175	2:24.9
1048	Jill Stephen	51		CAN		5,175	2:24.9