Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tom K	39		SGP		5,071	2:27.8
1102	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,065	2:28.0
1102	Aires de Matos	70	Viseu	POR		5,065	2:28.0
1104	Carrie Warfield	51		USA		5,055	2:28.3
1105	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,052	2:28.4
1105	Laura Enns	45		CAN		5,052	2:28.4
1105	Edmundo Fernandez	38		USA		5,052	2:28.4
1105	Phillip Cicione	60		USA		5,052	2:28.4
1109	Tim Borowski	69	Oviedo, FL	USA		5,048	2:28.5
1110	Anja Baumgartner	33		GER		5,047	2:28.6
1110	Jeff A	49		USA		5,047	2:28.6
1112	Stephanie LeClair	51		USA		5,045	2:28.6
1113	Heidi Audette	51		USA		5,044	2:28.6
1114	Jess M	38		USA		5,041	2:28.7
1114	Jim Ilmasti	16		FIN		5,041	2:28.7
1114	Evelio Rodriguez	44		USA		5,041	2:28.7
1117	Daniel Ewing	50	Kearney	USA		5,039	2:28.8
1118	sookyo lee	43		KOR		5,037	2:28.8
1119	Angela Schmillen	46	VA	USA	U.S. Army	5,033	2:29.0
1120	Ronald Speijer	31		ARU		5,032	2:29.0
1121	Nadine Wrobel-Sparig	50		GER		5,025	2:29.2
1121	Tim Stone	50		USA		5,025	2:29.2
1121	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	5,025	2:29.2
1121	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	5,025	2:29.2
1125	David East	75	Ann Arbor, MI	USA		5,020	2:29.4
1126	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	5,018	2:29.4
1127	Jennifer Mo	46		USA		5,017	2:29.4
1128	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,015	2:29.5
1129	David Brynn	72	Lincoln, VT	USA		5,012	2:29.6
1130	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,011	2:29.6
1131	James Hernandez	66	Ringgold, GA	USA		5,002	2:29.9
1132	Jennifer Pych	48		USA		5,000	2:30.0
1133	Tashia Esseltine	38		CAN		4,989	2:30.3
1134	hannah malekow	30	IL	USA		4,985	2:30.4
1134	Greg Baird	40		USA		4,985	2:30.4
1136	Jennifer STEPP	35		USA		4,984	2:30.4
1137	Donna Prochoda	63		USA		4,983	2:30.5
1138	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,981	2:30.5
1139	Tanuka Nayak	34		USA		4,979	2:30.6
1140	Chris Mann	52		USA		4,965	2:31.0
1141	John A	52	La Grange Park	USA		4,957	2:31.3
1142	Gina Marozzi	53	NSW	AUS		4,956	2:31.3
1143	Will Neubert	39		USA		4,952	2:31.4
1144	Denise House	56		AUS		4,951	2:31.4
1144	Doug Mark	58	IN	USA		4,951	2:31.4
1144	Maxina Hunt	58	NL	CAN		4,951	2:31.4
1147	Eric Jiao	40		CHN		4,948	2:31.5
1148	Dario Garcia	49		ESP		4,947	2:31.6
1148	Alan Wardsworth	63		USA		4,947	2:31.6
1150	Karen Buchanan	58	TX	USA		4,945	2:31.6