Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Emm Karanikolas	53	Athens	GRE		5,707	2:11.4
702	Martín Molina	40		CHI		5,705	2:11.4
703	Sabina Lanzoni	61	Bergamo	ITA		5,704	2:11.4
704	wang tele	51		CHN		5,703	2:11.5
704	Jonathan Low	43		CAN		5,703	2:11.5
706	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,702	2:11.5
707	Sergio Soriano	61	Rio de Janeiro	BRA		5,701	2:11.5
708	Erica Schuler	41		USA		5,700	2:11.5
709	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,699	2:11.6
710	Carlo Ciatto	63		USA		5,698	2:11.6
711	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,697	2:11.6
711	Ryan Hammonds	50	Morrisville, NC	USA		5,697	2:11.6
713	Kristine Pankratz	58		USA		5,695	2:11.6
713	Fabio Giordani	37		ITA		5,695	2:11.6
715	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	5,694	2:11.7
716	Christophe Jauze	48		ITA		5,693	2:11.7
716	Maria Chinnici	27		USA		5,693	2:11.7
718	Rob ten Pas	74	Amsterdam	NED		5,692	2:11.7
719	Le S	25		GER		5,689	2:11.8
720	Gábor Reisinger	50	Budapest	HUN	DNHE - Danubius Budapest	5,688	2:11.8
720	Tayte Askelsen	38		USA		5,688	2:11.8
722	Scott Phillips	39		GBR		5,685	2:11.9
722	Erick Aragon	31		GUA		5,685	2:11.9
724	George Kinter	51		USA		5,684	2:11.9
724	Gordon Yeung	40		USA		5,684	2:11.9
726	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,683	2:11.9
727	christy sullenberger	46		USA		5,681	2:12.0
728	Lindsay B	49	AB	CAN	Team Canada	5,680	2:12.0
729	Patrick Curtin	34		AUS		5,679	2:12.0
729	Mario Rivas	57	Saugus, CA	USA		5,679	2:12.0
731	Paul Lawrence	50		AUS		5,678	2:12.0
731	David K. Gibson	55	Orlando, FL	USA		5,678	2:12.0
733	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	5,677	2:12.1
734	Torri Lehman	51		USA	Gorge Canoe Club	5,676	2:12.1
735	H Moller	30		AUS		5,675	2:12.1
735	Robert Manny	57		USA		5,675	2:12.1
737	Mike Rigby	40	Logan , UT	USA		5,673	2:12.2
738	Michel TAILLANDIER	38		FRA		5,672	2:12.2
739	Philip George	57	Bath	GBR		5,670	2:12.2
740	John Phillips	71	Tumwater, WA	USA		5,666	2:12.3
740	Greg Crausaz	53		FRA		5,666	2:12.3
742	Samantha Parsons	38		GBR		5,665	2:12.3
743	T B	31		NOR		5,663	2:12.4
744	Stephen Lahr	71	Bozeman, MT	USA		5,659	2:12.5
744	Len Lutz	71	St. Louis, MO	USA		5,659	2:12.5
746	Ron Rinehart	45		USA		5,658	2:12.5
747	Tiffany Heller	53		USA		5,657	2:12.5
748	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	5,656	2:12.6
748	Bruno Balasubramaniam	41		SUI		5,656	2:12.6
748	Max Hofmann	34		GER		5,656	2:12.6