Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Weil | 74 | New Orleans, LA | USA | 5,919 | 2:06.7 | |
| 552 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 5,917 | 2:06.7 | |
| 553 | Arianna Emiliani | 30 | ITA | 5,914 | 2:06.8 | ||
| 554 | Fran Jiménez | 46 | ESP | 5,913 | 2:06.8 | ||
| 555 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 5,912 | 2:06.8 |
| 556 | Erik Belcke | 53 | Kaarst | GER | 5,910 | 2:06.9 | |
| 556 | Björn Jacob | 48 | GER | 5,910 | 2:06.9 | ||
| 558 | Kevin Griffin | 62 | USA | 5,909 | 2:06.9 | ||
| 559 | Emmitt Guirguis | 13 | USA | 5,908 | 2:06.9 | ||
| 560 | ARNAUD CHERUBIN | 54 | FRA | 5,906 | 2:06.9 | ||
| 560 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,906 | 2:06.9 |
| 562 | erik farrington | 52 | USA | 5,905 | 2:07.0 | ||
| 563 | Nigel Beagarie | 71 | GBR | 5,904 | 2:07.0 | ||
| 563 | Alexandre Boivin | 44 | CAN | 5,904 | 2:07.0 | ||
| 565 | Jack Lodge | 24 | AUS | 5,903 | 2:07.0 | ||
| 565 | Danny Bentham | 51 | Devon | GBR | 5,903 | 2:07.0 | |
| 567 | Richard Chappell | 42 | USA | U.S. Navy | 5,901 | 2:07.0 | |
| 567 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 5,901 | 2:07.0 | |
| 569 | Graeme McDonald | 60 | Hovborg | DEN | 5,900 | 2:07.1 | |
| 570 | Luan Matos | 35 | BRA | 5,898 | 2:07.1 | ||
| 570 | William Sirett | 45 | West Sussex | GBR | 5,898 | 2:07.1 | |
| 572 | Nick Dugger | 44 | USA | 5,897 | 2:07.1 | ||
| 572 | Karoline Gustafson | 40 | USA | 5,897 | 2:07.1 | ||
| 572 | Randy Sereika | 45 | USA | 5,897 | 2:07.1 | ||
| 572 | Andrew K | 35 | USA | 5,897 | 2:07.1 | ||
| 576 | Jason Robins | 52 | Bournemouth | GBR | 5,894 | 2:07.2 | |
| 576 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 5,894 | 2:07.2 | |
| 578 | Neill Osika | 45 | USA | 5,892 | 2:07.2 | ||
| 579 | Paul Brown | 71 | Pett, East Sussex | GBR | 5,890 | 2:07.3 | |
| 579 | Kyle Cook | 41 | USA | 5,890 | 2:07.3 | ||
| 579 | Cvie Ru | 44 | Oradea | ROU | 5,890 | 2:07.3 | |
| 582 | John Rojek | 30 | USA | 5,888 | 2:07.3 | ||
| 583 | Simon Richards | 55 | AUS | 5,887 | 2:07.3 | ||
| 583 | Paul Guest | 45 | GBR | 5,887 | 2:07.3 | ||
| 583 | Jessica Lambe | 25 | GBR | 5,887 | 2:07.3 | ||
| 586 | Rob Kozlowski | 49 | USA | 5,886 | 2:07.4 | ||
| 586 | Mike Pritchard | 47 | USA | 5,886 | 2:07.4 | ||
| 586 | James Mainville | 29 | CAN | 5,886 | 2:07.4 | ||
| 589 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,885 | 2:07.4 |
| 589 | Gia Lenzi | 35 | USA | 5,885 | 2:07.4 | ||
| 589 | Colin Smith | 49 | USA | 5,885 | 2:07.4 | ||
| 592 | M. R. | 57 | GER | 5,882 | 2:07.5 | ||
| 593 | Yoann Poupon | 38 | FRA | 5,880 | 2:07.5 | ||
| 593 | Curt Yardley | 59 | ON | CAN | 5,880 | 2:07.5 | |
| 595 | Vlad Terec | 25 | ROU | 5,877 | 2:07.6 | ||
| 596 | Silvia Bornhofen | 49 | Saarburg | GER | 5,872 | 2:07.7 | |
| 597 | Kupfer Kessel | - | LUX | 5,867 | 2:07.8 | ||
| 598 | Michael Newman | 33 | San Francisco, CA | USA | 5,866 | 2:07.8 | |
| 599 | Tom Goodman | 43 | GBR | 5,864 | 2:07.8 | ||
| 600 | Arjen Laarhoven | 49 | Houten | NED | 5,863 | 2:07.9 |