Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jeff Sickles	53	Highlands Ranch, CO	USA		6,308	1:58.8
300	Kasey Litteken	38		USA		6,308	1:58.8
303	Pjotr G	25		GER		6,305	1:58.9
304	Mike Taylor	56		GBR		6,303	1:58.9
305	Kerr Henderson	56	Stirling	GBR		6,302	1:59.0
306	Henning Wiehe	54	Frankfurt	GER		6,301	1:59.0
306	Oscar Wurdinger	46		USA	USMC Veterans	6,301	1:59.0
308	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	6,299	1:59.0
309	Alex E	30		CAN		6,298	1:59.0
310	Dan Milam	48	Singapore	SGP		6,297	1:59.1
311	Angel Gatell	52	GUAYNABO	PUR		6,295	1:59.1
311	David Green	57	Nashville, TN	USA		6,295	1:59.1
313	Simon Peerboom	32	Plainevaux	BEL		6,294	1:59.1
314	Tamás Bakó	46		HUN		6,292	1:59.1
314	J.R. Tarabocchia	43	Portland, OR	USA		6,292	1:59.1
316	Kristina Karavaj	43		NOR		6,289	1:59.2
317	Paul Delicata	46		GBR		6,287	1:59.2
317	Martin Oakden	42		GBR		6,287	1:59.2
319	J Vissers	43	Brunswick West, VIC	AUS		6,285	1:59.3
320	Simone Montegiorgio	39		ITA		6,283	1:59.3
321	SIMON CHAPMAN	61		GBR		6,282	1:59.3
322	stefan schildge	34		USA		6,280	1:59.4
322	Bob Davis	60	London, ON	CAN		6,280	1:59.4
322	Rhi J-T	42		GBR		6,280	1:59.4
325	Denis Soares Franco	49		BRA		6,277	1:59.4
326	György Faragó	45		HUN		6,275	1:59.5
327	Trent Stevens	42		USA		6,269	1:59.6
328	Tony Whelan	63	Penticton, BC	CAN		6,266	1:59.6
329	John Sanders	46		USA		6,264	1:59.7
329	Chris DesAutels	50	Medford, MA	USA	Gentle Giant Rowing Club	6,264	1:59.7
331	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	6,262	1:59.7
331	Law H	41	NB	CAN		6,262	1:59.7
333	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	6,261	1:59.7
334	Erich Thumhart	30		USA		6,254	1:59.9
335	Joshua Curtis	48		USA		6,252	1:59.9
336	Thomas Herringshaw	39		USA		6,251	1:59.9
337	David Mintz	56		USA		6,248	2:00.0
338	DÊNIS QUADROS	44	PORTO	POR		6,247	2:00.0
339	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	6,246	2:00.0
340	Eric Trombley	46		USA		6,244	2:00.1
340	Jamie Robison	36		GBR		6,244	2:00.1
340	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	6,244	2:00.1
343	Chris Kerr	40	Brooklyn, NY	USA	Row House Williamsburg	6,243	2:00.1
344	Beth Hazen	38		USA		6,241	2:00.1
345	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	6,240	2:00.1
346	Gary Hughes	56		GBR		6,237	2:00.2
346	Frantisek Bublik	16		CZE		6,237	2:00.2
348	Clayton Maxfield	33		USA		6,234	2:00.3
349	Fedja Buzancic	34		USA		6,228	2:00.4
350	Jerry Harrison	75	Alameda, CA	USA		6,224	2:00.5