Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nick Blowfield | 50 | Haddenham | GBR | 6,526 | 1:54.9 | |
| 152 | Everett Nast | 39 | CAN | 6,525 | 1:54.9 | ||
| 153 | J B | 68 | AUS | 6,521 | 1:55.0 | ||
| 154 | Travis Barton | 47 | Everett | USA | 6,515 | 1:55.1 | |
| 155 | Dafydd Dennis | 42 | GBR | 6,513 | 1:55.1 | ||
| 156 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,512 | 1:55.1 | |
| 157 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 6,511 | 1:55.1 |
| 157 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 6,511 | 1:55.1 |
| 159 | Steve Carrick | 50 | GBR | 6,504 | 1:55.3 | ||
| 160 | Phillip G | 36 | CAN | 6,497 | 1:55.4 | ||
| 161 | Mikhail Yurchenko | 49 | Norilsk | AIN | 6,496 | 1:55.4 | |
| 162 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 6,492 | 1:55.5 | |
| 163 | Alessandro Di Pasquale | 41 | Cepagatti | ITA | 6,491 | 1:55.5 | |
| 164 | Cliff Weidell | 48 | USA | USMC Veterans | 6,483 | 1:55.6 | |
| 165 | Franck Schaller | 39 | SGP | 6,482 | 1:55.7 | ||
| 166 | Dean Smith | 35 | USA | 6,481 | 1:55.7 | ||
| 167 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 6,477 | 1:55.7 |
| 168 | Jurij Lovše | 52 | Maribor | SLO | 6,475 | 1:55.8 | |
| 169 | Chris Bale | 44 | GBR | Liverpool University | 6,473 | 1:55.8 | |
| 170 | Dan Hall | 37 | GBR | Royal Navy (UK) | 6,472 | 1:55.8 | |
| 170 | Ben Levitt | 46 | USA | 6,472 | 1:55.8 | ||
| 172 | Joel Beauchemin | 47 | CAN | 6,471 | 1:55.9 | ||
| 173 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 6,470 | 1:55.9 |
| 174 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 6,466 | 1:55.9 | |
| 175 | Dan Kinash | 43 | GBR | 6,465 | 1:56.0 | ||
| 175 | Guy Tinsley | 49 | GBR | 6,465 | 1:56.0 | ||
| 177 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,461 | 1:56.0 | |
| 178 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,457 | 1:56.1 |
| 179 | Patrick Moore | 51 | USA | 6,455 | 1:56.1 | ||
| 180 | Nathan Duffield | 29 | Ewa Beach, HI | USA | CrossFit West Oahu | 6,453 | 1:56.2 |
| 181 | Egil Belsvik | 68 | Trondheim | NOR | 6,452 | 1:56.2 | |
| 182 | Mathieu Desroches | 37 | CAN | 6,451 | 1:56.2 | ||
| 183 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,450 | 1:56.2 | |
| 183 | Konrad Kielan | 38 | POL | 6,450 | 1:56.2 | ||
| 185 | David Land | 57 | Twickenham | GBR | 6,447 | 1:56.3 | |
| 186 | Janek Sepp | 48 | EST | 6,445 | 1:56.3 | ||
| 187 | Brandon Slater | 35 | USA | 6,442 | 1:56.4 | ||
| 188 | James Bryant | 52 | Houston , TX | USA | 6,440 | 1:56.4 | |
| 188 | David Seaman | 46 | Essex | GBR | 6,440 | 1:56.4 | |
| 188 | Michael Dixon | 48 | ON | CAN | 6,440 | 1:56.4 | |
| 191 | Tyler Mitchell | 39 | USA | 6,437 | 1:56.5 | ||
| 192 | Stephan Allenspach | 47 | SUI | 6,435 | 1:56.5 | ||
| 193 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 6,434 | 1:56.5 |
| 194 | Mark Sims | 46 | GBR | 6,431 | 1:56.6 | ||
| 194 | Joe Matthews | 41 | GBR | 6,431 | 1:56.6 | ||
| 196 | Bryan Sidwell | 34 | USA | 6,428 | 1:56.6 | ||
| 197 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 6,426 | 1:56.7 |
| 198 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 6,423 | 1:56.7 | |
| 199 | Johannes Fogh | 37 | DEN | 6,422 | 1:56.7 | ||
| 200 | Dave Walker | 47 | CAN | 6,421 | 1:56.8 |