Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kyle Miller	38		USA		6,663	1:52.5
102	Matthew Hollingbery	38		USA		6,661	1:52.5
103	Kamil Sikorski	38		POL		6,646	1:52.8
104	Michael Janisch	35		AUT		6,642	1:52.9
105	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,640	1:52.9
105	Cory Reynolds	47	Decatur, IL	USA		6,640	1:52.9
107	Luke Sestich	41		AUS		6,638	1:52.9
108	Jeremy Graham	52		NZL		6,637	1:53.0
109	Kevin Fry	39		GBR		6,630	1:53.1
110	Robert Stone	60		AUS		6,626	1:53.1
110	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	6,626	1:53.1
112	Iain Arseneau	37		CAN		6,622	1:53.2
113	Matt Dubsky	48		AUS		6,619	1:53.3
114	Markus Gruber	42	Klagenfurt	AUT		6,610	1:53.4
115	Jari Pulkkinen	49		FIN		6,609	1:53.4
116	Giovanni Sannino	41	Napoli	ITA		6,608	1:53.4
117	Vinícius Ferreira Martins	29		BRA		6,606	1:53.5
118	Jason Lewis	52	Victoria, BC	CAN	Victoria City Rowing Club	6,597	1:53.6
119	Toon Michel	45	Amsterdam	NED		6,595	1:53.7
120	Jonathan Bannister	57		GBR		6,593	1:53.7
121	Jim Dunlap	57		USA		6,591	1:53.7
122	Nick Wilson	64		GBR		6,589	1:53.8
123	Gilles Ducès	47		FRA		6,586	1:53.8
124	Guilherme Santana	37		AFG		6,585	1:53.8
125	Franck Ngako	32		FRA		6,584	1:53.9
125	Tony Halliday	64	Ruan Minor	GBR	Age Against The Machine	6,584	1:53.9
127	Mark Taylor	46	TAS	AUS		6,582	1:53.9
128	pepe gonzalez garcia	39		ESP		6,579	1:53.9
129	Josh McBeain	40		USA		6,573	1:54.1
130	Richard Eastwood	51		GBR		6,570	1:54.1
131	Tristan Atwood	33	NS	CAN		6,568	1:54.1
132	Megan Jenkins	25		GBR		6,567	1:54.2
133	Morten Bujakewitz	56	Silkeborg	DEN		6,562	1:54.2
134	Davidson Thomas	40		USA		6,561	1:54.3
135	Dan P	55		USA		6,560	1:54.3
136	Marko Kuzmanović	32		FIN		6,554	1:54.4
137	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	6,552	1:54.4
138	Sean Beckett	54	Greater London	GBR		6,550	1:54.5
138	Eric Love	48		USA		6,550	1:54.5
140	Matt Gries	40		USA		6,549	1:54.5
140	Stefano Tranchida	31		ITA		6,549	1:54.5
142	Chris Hiller	44		AUS		6,548	1:54.5
143	Yoann Pisu	40		SUI		6,544	1:54.6
144	Ivan Leache	53	Pamplona	ESP		6,541	1:54.6
144	Oliver Gros	57	Westborough, MA	USA		6,541	1:54.6
146	Herschelle Jantjies	29		RSA		6,535	1:54.7
147	Rodrigo Arrea Steinvorth	40		CRC		6,532	1:54.8
148	Michael Coyne	35		USA		6,529	1:54.8
149	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	6,527	1:54.9
149	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	6,527	1:54.9