Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Reed Rediger | 43 | Lincoln , NE | USA | 6,421 | 1:56.8 | |
| 202 | Rafael Ferreira | 55 | POR | 6,420 | 1:56.8 | ||
| 202 | Pete Hagen | 56 | USA | 6,420 | 1:56.8 | ||
| 204 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 6,419 | 1:56.8 | |
| 205 | Evgeniy Sobolev | 37 | AIN | 6,418 | 1:56.8 | ||
| 206 | Andy G | 39 | GBR | 6,417 | 1:56.8 | ||
| 207 | lafeil wu | 45 | 青岛 | CHN | 6,416 | 1:56.8 | |
| 208 | Sean Campbell | 47 | Norton Shores, MI | USA | 6,414 | 1:56.9 | |
| 209 | Fred Schernecker | 57 | USA | 6,413 | 1:56.9 | ||
| 210 | Glenn Maerevoet | 39 | BEL | 6,412 | 1:56.9 | ||
| 211 | Armando PERALTA | 35 | FRA | 6,411 | 1:56.9 | ||
| 211 | Hjalti REYNISSON | 59 | USA | 6,411 | 1:56.9 | ||
| 213 | Nathan Rhys Blewett | 43 | Bude | GBR | 6,409 | 1:57.0 | |
| 214 | Cormac Linehan | 50 | GBR | 6,408 | 1:57.0 | ||
| 214 | Tijmen Van Elst | 49 | NED | 6,408 | 1:57.0 | ||
| 216 | YS Tan | 37 | SGP | 6,406 | 1:57.0 | ||
| 216 | Andre Folkers | 51 | GER | 6,406 | 1:57.0 | ||
| 216 | Dudley Philpott | 35 | GBR | 6,406 | 1:57.0 | ||
| 219 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,405 | 1:57.0 |
| 220 | Chris Tatham | 58 | GBR | 6,404 | 1:57.1 | ||
| 221 | Carley Kenwell | 41 | CAN | 6,401 | 1:57.1 | ||
| 222 | KJ Bellas | 38 | USA | 6,396 | 1:57.2 | ||
| 223 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 6,392 | 1:57.3 |
| 223 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 6,392 | 1:57.3 |
| 225 | Sabrina Sack | 45 | GER | 6,391 | 1:57.3 | ||
| 226 | Randy Paar | 56 | USA | 6,388 | 1:57.4 | ||
| 226 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 6,388 | 1:57.4 | |
| 228 | Arvid Hällagård | 35 | SWE | 6,387 | 1:57.4 | ||
| 228 | Darren Partridge | 57 | GBR | 6,387 | 1:57.4 | ||
| 228 | Taft Franklin | 40 | USA | 6,387 | 1:57.4 | ||
| 228 | Daniel Wallace | 46 | Tampa, FL | USA | 6,387 | 1:57.4 | |
| 232 | Mark Long | 49 | USA | 6,383 | 1:57.4 | ||
| 233 | David Miner | 56 | USA | 6,381 | 1:57.5 | ||
| 233 | Tom O'Brien | 61 | USA | 6,381 | 1:57.5 | ||
| 235 | John Ward | 60 | Missourit City, TX | USA | U.S. Navy Veteran | 6,379 | 1:57.5 |
| 236 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 6,378 | 1:57.5 | |
| 236 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 6,378 | 1:57.5 |
| 238 | Sean Cooper | 40 | USA | 6,376 | 1:57.6 | ||
| 239 | Christopher Gerhard | 30 | GER | 6,375 | 1:57.6 | ||
| 239 | Adam Newman | 47 | USA | 6,375 | 1:57.6 | ||
| 241 | Martin Bublík | 52 | CZE | 6,374 | 1:57.6 | ||
| 242 | Ben Hiatt | 56 | NSW | AUS | 6,372 | 1:57.7 | |
| 242 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 6,372 | 1:57.7 | |
| 244 | Steve Comerford | 46 | GBR | 6,371 | 1:57.7 | ||
| 245 | Craig Fleming | 43 | USA | 6,370 | 1:57.7 | ||
| 246 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 6,368 | 1:57.7 |
| 247 | Pawel Pawwas | 50 | POL | 6,365 | 1:57.8 | ||
| 248 | Christian Zmijewski | 37 | GER | 6,364 | 1:57.8 | ||
| 249 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 6,363 | 1:57.8 |
| 250 | Thomas Evans | 35 | GBR | 6,362 | 1:57.8 |