Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rob Cook | 36 | USA | 2,309 | 1:43.9 | ||
| 152 | Robert Stone | 60 | AUS | 2,308 | 1:43.9 | ||
| 152 | Eliot Bassett | 44 | USA | 2,308 | 1:43.9 | ||
| 152 | Samuel Dowsett | 39 | GBR | 2,308 | 1:43.9 | ||
| 155 | Thomas Möckli | 39 | SUI | ErgFit | 2,307 | 1:44.0 | |
| 156 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 2,306 | 1:44.0 |
| 157 | Cole Fox | 44 | CAN | 2,305 | 1:44.1 | ||
| 158 | Joseph Nelson | 39 | AUT | 2,304 | 1:44.1 | ||
| 158 | Dudley Philpott | 35 | GBR | 2,304 | 1:44.1 | ||
| 160 | John Crowther | 55 | USA | 2,303 | 1:44.2 | ||
| 161 | Dave Leadenham | 40 | VIC | AUS | 2,301 | 1:44.3 | |
| 161 | Alessio Maier | 36 | ITA | Seventh Rowing Valpolicella | 2,301 | 1:44.3 | |
| 163 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 2,300 | 1:44.3 |
| 164 | Trevor Asti | 47 | Detroit, MI | USA | 2,299 | 1:44.3 | |
| 165 | Kevin Volery | 33 | FRA | 2,298 | 1:44.4 | ||
| 166 | Samuel Ruiz | 37 | FRA | 2,297 | 1:44.4 | ||
| 167 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,296 | 1:44.5 |
| 168 | Brad Witman | 50 | USA | 2,295 | 1:44.5 | ||
| 168 | John P | 44 | Waterloo, ON | CAN | Team Canada | 2,295 | 1:44.5 |
| 168 | Ryan Martino | 47 | CO | USA | 2,295 | 1:44.5 | |
| 168 | Matthew Dilligan | 51 | USA | 2,295 | 1:44.5 | ||
| 172 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 2,293 | 1:44.6 |
| 172 | Darren Sheridan | 49 | CYP | 2,293 | 1:44.6 | ||
| 172 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 2,293 | 1:44.6 |
| 172 | Garth Robertson | 36 | CAN | 2,293 | 1:44.6 | ||
| 176 | John Williams | 49 | Wigmore | GBR | 2,292 | 1:44.7 | |
| 177 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 2,291 | 1:44.7 | |
| 178 | Cam A | 35 | CO | USA | 2,290 | 1:44.8 | |
| 178 | Artur Wilk | 36 | POL | 2,290 | 1:44.8 | ||
| 180 | JJ PF | 49 | ESP | 2,289 | 1:44.8 | ||
| 181 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,288 | 1:44.8 |
| 182 | Calum Calderwood | 34 | GBR | 2,287 | 1:44.9 | ||
| 182 | Oliver Cash | 42 | GBR | Affinity Rowing Club | 2,287 | 1:44.9 | |
| 184 | Robert Dornbrach | 44 | Berlin | GER | 2,286 | 1:44.9 | |
| 184 | Desislav Petrov | 26 | BUL | 2,286 | 1:44.9 | ||
| 184 | Pawel Pawwas | 50 | POL | 2,286 | 1:44.9 | ||
| 187 | Josh Fowler | 39 | Oromocto , NB | CAN | 2,285 | 1:45.0 | |
| 187 | Nick Wilson | 64 | GBR | 2,285 | 1:45.0 | ||
| 187 | Thomas Distefano | 37 | USA | 2,285 | 1:45.0 | ||
| 187 | Craig Lax | 49 | USA | 2,285 | 1:45.0 | ||
| 191 | Alex Blevins | 50 | Herndon, VA | USA | 2,284 | 1:45.0 | |
| 191 | Ed Grose | 57 | USA | 2,284 | 1:45.0 | ||
| 193 | Jack Gold | 30 | GBR | 2,283 | 1:45.1 | ||
| 193 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,283 | 1:45.1 |
| 195 | Theo Schuler | 58 | GER | 2,282 | 1:45.1 | ||
| 196 | Kurt Albin | 42 | Lees Summit, MO | USA | 2,279 | 1:45.3 | |
| 197 | Yuri Bianchini | 40 | ITA | 2,278 | 1:45.3 | ||
| 197 | Julian Suttorp | 32 | GER | 2,278 | 1:45.3 | ||
| 199 | David Hidalgo | 44 | Sevilla | ESP | 2,277 | 1:45.4 | |
| 199 | Bill Monger | 53 | USA | 2,277 | 1:45.4 |