Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Riccardo Carnevalini	35		ITA		2,081	1:55.3
602	Jason Blair	42	Brooklyn, NY	USA		2,080	1:55.3
602	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
604	Matt Zummo	47		USA		2,079	1:55.4
605	Tanki Johnsan	61	Shonan	JPN		2,078	1:55.4
606	Thomas Evans	35		GBR		2,077	1:55.5
606	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,077	1:55.5
608	Johan Douma	59		NED		2,076	1:55.6
608	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
610	Cary Holmes	40	FL	USA		2,075	1:55.6
611	David K. Gibson	55	Orlando, FL	USA		2,073	1:55.7
612	Juan Massanet	21		FRA		2,072	1:55.8
612	John King	56		GBR		2,072	1:55.8
612	Chip Magid	63		USA		2,072	1:55.8
612	Mark Simmerly	40		USA		2,072	1:55.8
612	Ryan Alberts	47		USA		2,072	1:55.8
612	Paul Hinson	62	Greeneville, TN	USA		2,072	1:55.8
618	Drew Moore	47	Lagos	POR		2,071	1:55.8
618	Paulino Lado	33		ARG		2,071	1:55.8
620	Taco van der Spoel	56	Schoonhoven	NED		2,070	1:55.9
620	Mike Scholl	27		GER		2,070	1:55.9
622	Roxane Bellehumeur	35		CAN		2,069	1:55.9
623	Rory Caster	47	MD	USA		2,068	1:56.0
623	Egidio Alessandro Maggi	49		ITA		2,068	1:56.0
623	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
623	Scott Lewis	53	Hartwell, GA	USA		2,068	1:56.0
627	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,067	1:56.1
627	Matt Ruple	41		USA		2,067	1:56.1
627	Ray Khan	46		GBR		2,067	1:56.1
627	Nicholas Vaccaro	38		USA		2,067	1:56.1
627	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	2,067	1:56.1
627	Pablo Txivo	37		ESP		2,067	1:56.1
633	Luan Matos	35		BRA		2,066	1:56.1
633	Ethan Timmins	48	Raleigh	USA		2,066	1:56.1
635	Steve Kent	57		AUS		2,065	1:56.2
635	David Cooper	49		USA		2,065	1:56.2
635	Laura Frei	34		SUI		2,065	1:56.2
635	Michael Mitchamore	50		USA		2,065	1:56.2
635	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
640	M. S.	46		GER		2,063	1:56.3
640	Nadejny Dochodca	62		SVK		2,063	1:56.3
640	Matt Tapia	55		USA		2,063	1:56.3
640	Jed Dougherty	41		USA	U.S. Navy	2,063	1:56.3
640	Andrew Duffy	45		GBR		2,063	1:56.3
645	Misbah Baxamusa	51	Surat	IND	Athlecross	2,062	1:56.3
645	Clint Fleming	38		USA		2,062	1:56.3
645	Alfred Wondracek	44		AUT		2,062	1:56.3
645	Sam Varano	54		USA		2,062	1:56.3
649	Tim McAuley	46		USA		2,061	1:56.4
649	Jens Nielsen	62		DEN		2,061	1:56.4