Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Flemming Abrahamsen	56		DEN		2,014	1:59.1
752	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,013	1:59.2
753	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,012	1:59.2
753	Felix G. Dassoy	61		ESP		2,012	1:59.2
753	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,012	1:59.2
753	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,012	1:59.2
753	Tyler Prawl	32		USA		2,012	1:59.2
758	Marius Lunskis	36	Panevezys	LTU		2,011	1:59.3
758	Jake Hays	46		USA		2,011	1:59.3
758	Olaf Markschat	57		DEN		2,011	1:59.3
761	Marcin Zarychta	44		POL		2,009	1:59.4
761	David Logan	46		USA		2,009	1:59.4
763	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,008	1:59.5
763	Michael Sean Covey	35		USA		2,008	1:59.5
763	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	2,008	1:59.5
766	Andrew Dent	52		GBR		2,007	1:59.5
766	Ted Jennings	57	Oak Park, IL	USA		2,007	1:59.5
768	Lon Olsen	60		USA		2,005	1:59.7
769	Paul Lawrence	50		AUS		2,004	1:59.7
769	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,004	1:59.7
771	Erica Schuler	41		USA		2,003	1:59.8
771	Stephen "Steve" Herold	54	Zurich	SUI		2,003	1:59.8
773	Changhyun LEE	44		KOR		2,001	1:59.9
773	Matt Riege	55		USA		2,001	1:59.9
773	Iiro Laukola	46		FIN		2,001	1:59.9
773	Tyler Williscroft	43		CAN		2,001	1:59.9
773	Matthew Winch	52	Portland, ME	USA		2,001	1:59.9
778	Stewart Taber	40		USA		1,999	2:00.0
779	Robert Swiatkowski	49		POL		1,998	2:00.1
780	Shane Michaud	34	Turner, ME	USA		1,996	2:00.2
780	Angelo Cioffi	45	NJ	USA		1,996	2:00.2
782	larry martel	60		USA		1,995	2:00.3
782	David Darrow	54		USA	Army National Guard	1,995	2:00.3
782	Jaime Martínez	41		ESP		1,995	2:00.3
782	Michael Lefebvre	40	CT	USA		1,995	2:00.3
786	Gabriel Devenyi	40		CAN		1,994	2:00.3
787	Mark Fisher	55		CAN		1,993	2:00.4
788	Matthew Lukens	43		USA		1,992	2:00.4
789	Kristian Warming	42		DEN		1,991	2:00.5
789	David Riese	40		USA		1,991	2:00.5
791	Evie Cane	14		GBR		1,990	2:00.6
792	Johnny Petrosky	52	Houston, TX	USA		1,989	2:00.6
792	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,989	2:00.6
794	Markus Westermann	57	Karlsruhe	GER		1,988	2:00.7
794	Mike Grimes	62		CAN		1,988	2:00.7
796	Lucia Miny-Giani	20		GBR		1,987	2:00.7
797	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	1,986	2:00.8
797	Ricardo Ceniceros	55	Coppell, TX	USA		1,986	2:00.8
797	Kari Hugie	37		USA		1,986	2:00.8
800	Matt Epsly	58		GBR		1,985	2:00.9