Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cedric Ternisien	46		FRA		1,926	2:04.6
901	Matthew Baldwin	61		USA		1,926	2:04.6
903	myunghun lee	41		KOR		1,925	2:04.6
903	Khalykaman Rakhmetov	58	Almaty	KAZ		1,925	2:04.6
903	Phoebe Parkinson	29		GBR		1,925	2:04.6
906	Jefferson Davis	47	Visalia , CA	USA		1,924	2:04.7
906	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	1,924	2:04.7
908	Chelsea Lewis	30		AUS		1,923	2:04.8
909	Chris Brand	54		USA		1,920	2:05.0
909	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	1,920	2:05.0
911	Jin You	29		USA		1,918	2:05.1
912	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	1,917	2:05.1
912	30 /30	31		KOR		1,917	2:05.1
914	Angela Vieira	25		FRA		1,916	2:05.2
914	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	1,916	2:05.2
916	Djoeke Dammers	45		NED		1,915	2:05.3
916	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:05.3
918	yn Y	30	杭州	CHN		1,914	2:05.3
919	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,913	2:05.4
919	Gena McKinley	43		USA		1,913	2:05.4
919	Ravy Vajravelu	38		USA		1,913	2:05.4
919	Darren Kempiners	41	CA	USA		1,913	2:05.4
923	Holger Blenck	68		GER		1,911	2:05.5
923	randall lisy	49		USA		1,911	2:05.5
925	Matt J	39		USA		1,910	2:05.6
926	Andrew Perkins	60		CAN		1,909	2:05.7
927	Lyca Elizabeth	60	NY	USA		1,908	2:05.7
927	Patrick Lennox	46		CAN		1,908	2:05.7
929	Janell Vaughan	63		USA		1,907	2:05.8
930	H Barhorst	43		USA		1,906	2:05.9
930	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:05.9
932	Min Park	44		KOR		1,905	2:05.9
932	Terry Hardy	76	Discovery Bay , CA	USA		1,905	2:05.9
934	Diego Brito	31		BRA		1,902	2:06.1
934	John Fice	61	Norfolk, MA	USA		1,902	2:06.1
934	Michele Osofsky	43	PA	USA		1,902	2:06.1
937	Tomer Shteinhaur	25		ISR		1,901	2:06.2
938	Eduardo Larumbe	54		USA		1,900	2:06.3
938	Marc Olivier Morin	45		CAN		1,900	2:06.3
938	Tiffany Heller	53		USA		1,900	2:06.3
941	ilseok Jeong	45		KOR		1,899	2:06.3
942	Mooo S	33		CAN		1,897	2:06.5
943	Luis Gonzalez, JR	61		USA		1,896	2:06.5
944	Mark Muscat	52	Toowong, QLD	AUS		1,895	2:06.6
944	Sam Morley	41	Sheffield	GBR		1,895	2:06.6
944	alberto casillas	45	Pflugerville , TX	USA		1,895	2:06.6
947	Laura Scott	41		USA		1,894	2:06.7
948	TB :)	46		GBR		1,893	2:06.7
949	Jon Keti	33		USA		1,892	2:06.8
949	Eric Nguyen	43		USA		1,892	2:06.8