Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Luke Davidson	59	Saucier , MS	USA		1,855	2:09.3
1001	Amanda Souza	33		BRA		1,855	2:09.3
1001	Bohao Zhang	31	ON	CAN		1,855	2:09.3
1001	Silke Opitz	48		GER		1,855	2:09.3
1005	Melanie Wöhler	42		GER		1,852	2:09.5
1005	Brittany Buss	46	WY	USA		1,852	2:09.5
1005	Grzesiek Grzesiek	41		POL		1,852	2:09.5
1005	Rhea Sethi	15		USA		1,852	2:09.5
1005	Sam Kim	35		USA		1,852	2:09.5
1010	JASON GRISSOM	51	Anniston, AL	USA		1,851	2:09.6
1011	Pat Galloway	67		USA		1,850	2:09.7
1012	Carissa Demore	39	MA	USA		1,849	2:09.7
1012	Jason Sibbring	52		USA		1,849	2:09.7
1014	Xuewen He	40		CHN		1,848	2:09.8
1015	Beata Szyszko	39		POL		1,847	2:09.9
1015	Sinead McKinley	50		IRL	The Unit Health & Fitness	1,847	2:09.9
1015	Timothy Martin	54	ON	CAN		1,847	2:09.9
1018	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	1,846	2:10.0
1018	Regan Pringle	50		CAN		1,846	2:10.0
1020	Chloe George	13		GBR		1,845	2:10.0
1021	Atle Lunden	47		NOR		1,844	2:10.1
1021	Tammie Z	0		USA		1,844	2:10.1
1023	Janice Cornett	61		USA		1,843	2:10.2
1024	Devan Jung	34		USA		1,842	2:10.2
1025	Melanie Martien	38	Houston, TX	USA		1,838	2:10.5
1025	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1027	Ranjit Srinivas	66		GBR		1,836	2:10.7
1028	Joni Laser	46		USA		1,835	2:10.7
1029	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	1,834	2:10.8
1030	Ivan Myall	77		GBR		1,833	2:10.9
1030	Steve Christensen	40		USA		1,833	2:10.9
1032	Amanda-Jo Duffin	61		GBR		1,832	2:11.0
1032	Michael Gibbons	56		USA		1,832	2:11.0
1034	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,831	2:11.0
1034	Zoe Finney	37		USA		1,831	2:11.0
1034	Jordan Bossard	29		USA		1,831	2:11.0
1037	Livia Peterzelka	14		GER		1,830	2:11.1
1038	Sarah Gauthier	36		CAN		1,829	2:11.2
1038	Brian Hupp	43		USA		1,829	2:11.2
1040	Brannan Croft	54		USA		1,828	2:11.2
1041	Crystal Turner	46		USA	Randall County Sheriff’s Office	1,827	2:11.3
1042	Katie Andersen	31		USA		1,826	2:11.4
1043	Maria Chang	43		USA		1,824	2:11.5
1044	Silu Mla	33		NED		1,823	2:11.6
1044	Michael vito	33		USA		1,823	2:11.6
1046	Bram Balkenende	69		NED		1,822	2:11.7
1047	Krystian Kochanski	50		USA		1,820	2:11.8
1047	H Lisy	48		USA		1,820	2:11.8
1047	Derek Mann	44		USA		1,820	2:11.8
1050	A C	47		USA		1,819	2:11.9