Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bob Wallace	67	Ballard, WA	USA		1,984	2:00.9
801	Eli Hubbard	35		USA		1,984	2:00.9
803	Xan Stone	64		USA		1,983	2:01.0
803	J L	23		CAN		1,983	2:01.0
805	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	1,982	2:01.0
805	Jeff Foster	59		USA		1,982	2:01.0
805	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	1,982	2:01.0
805	Marie RAIMOND	39		FRA		1,982	2:01.0
805	Phil Hilliard	51		GBR		1,982	2:01.0
805	Jonathan Gottfried	49		PUR		1,982	2:01.0
811	Alli Isaacson	41		USA		1,980	2:01.2
812	Jördis Schmiedl	50	Berlin	GER		1,979	2:01.2
812	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,979	2:01.2
814	Frederic Muller	52		CAN		1,977	2:01.3
814	R2 Dzwo	46		GER		1,977	2:01.3
816	Graeme Duff	27		AUS	Fire Rescue Victoria	1,975	2:01.5
816	Mike Wagner	49		USA		1,975	2:01.5
816	Garrett Heming	60	Portland, OR	USA		1,975	2:01.5
819	sharon northcott	58	cornwall	GBR		1,974	2:01.5
819	Rainer Becker	58		GER		1,974	2:01.5
819	Thomas Langston	72	Richmond, VA	USA	Virginia Boat Club	1,974	2:01.5
819	Rob Em	37	ME	USA		1,974	2:01.5
823	Benjamin Klebba	44		GER		1,973	2:01.6
823	Mark Bailey	64		GBR	British Army	1,973	2:01.6
825	Michael Mckay	38		USA		1,972	2:01.7
826	Sam McKoon	48		USA		1,971	2:01.7
827	Richard Monfort	38		USA		1,969	2:01.8
827	Alex Lis	46		GER		1,969	2:01.8
829	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	1,968	2:01.9
830	George Mwangi	44		USA		1,967	2:02.0
831	Peter Crompton	54		USA		1,966	2:02.0
831	Tobias Mairose	44		GER		1,966	2:02.0
833	Emm Karanikolas	53	Athens	GRE		1,965	2:02.1
834	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
835	Molly Russell-Holmes	35	OR	USA		1,963	2:02.2
836	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	1,962	2:02.3
837	Crispin Finn	61		GBR		1,961	2:02.3
837	Gary Triche	68	Prescott Valley, AZ	USA		1,961	2:02.3
837	Billy Widener	50		USA		1,961	2:02.3
837	Eran Sandler	44	CA	USA		1,961	2:02.3
837	Viceroy Fizzlebottom	35		USA		1,961	2:02.3
842	Gregor Hauk	35		AUT		1,960	2:02.4
843	Tom Flück	49	Gurbrü	SUI		1,959	2:02.5
843	Ivan Kaznacheiev	14	Mariupol	UKR		1,959	2:02.5
843	Mike Duffy	70	Sandy Hook, CT	USA		1,959	2:02.5
846	Juan Louw	62		RSA		1,958	2:02.5
847	Leon Miranda	57	Tijuana	MEX		1,957	2:02.6
848	Rodolphe CAMPI	41	Toulouse	FRA		1,956	2:02.6
849	Jim Krajick	59	Westminster, MD	USA		1,954	2:02.8
849	J Eberling	43		USA		1,954	2:02.8