Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matt Threadgold	34		GBR		2,060	1:56.5
652	Adrien Bosquet	36		FRA		2,059	1:56.5
652	Thorsten Küppers	45	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	2,059	1:56.5
652	Sean Cooper	40		USA		2,059	1:56.5
652	Jesse B	14	NJ	USA		2,059	1:56.5
656	Chris Ricketts	34		CAN		2,058	1:56.6
657	Justin Brehm	47	Chapel Hill, NC	USA		2,057	1:56.6
658	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,056	1:56.7
658	Lars Z	32		GER		2,056	1:56.7
658	Angelica King	30		USA		2,056	1:56.7
661	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	2,055	1:56.7
662	Roy Marinelli	33		ITA		2,054	1:56.8
662	Patrick Snyder	33		USA		2,054	1:56.8
662	Rowing Amo(c)k	56	South Detroit, ON	CAN		2,054	1:56.8
662	Norman Oerlemans	42		GER		2,054	1:56.8
662	Stanley Ratcliff	38		USA		2,054	1:56.8
667	Sean Heaney	51		AUS		2,053	1:56.9
667	Sven Bengelsdorff	52	HB	GER		2,053	1:56.9
667	Nico Minazzi	44	NJ	USA		2,053	1:56.9
667	Piotr Kajak	53		POL		2,053	1:56.9
667	Thomas Johnson	38		USA		2,053	1:56.9
672	Laszlo Pokoradi	43		SUI		2,052	1:56.9
672	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,052	1:56.9
672	Brandon Dunbar	48		USA		2,052	1:56.9
675	Mark Bishop	34		USA		2,051	1:57.0
675	Rob Bryenton	44		CAN		2,051	1:57.0
675	Sieger Kotterer	54		NED		2,051	1:57.0
678	Felipe Ortiz	38		USA		2,050	1:57.0
678	Benjamin Fischer	40	Nürnberg	GER		2,050	1:57.0
680	Kelvin Lee	41		CHN		2,049	1:57.1
681	Thomas Lang	54		GER		2,048	1:57.1
681	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,048	1:57.1
683	Darren Yeap	46		SGP		2,047	1:57.2
683	Cullen Walsh	29		USA		2,047	1:57.2
683	Robb Eason	49	Belmont, MA	USA		2,047	1:57.2
683	Rob Jones	56		GBR		2,047	1:57.2
687	H K	40		SRI		2,046	1:57.3
687	Curtis Nelson	52	Anchorage, AK	USA		2,046	1:57.3
687	Luis Linares-Roake	37		CAN		2,046	1:57.3
690	Andreas Houwen	50	Uplengen	GER		2,045	1:57.3
691	Denis Müller	43		GER		2,044	1:57.4
692	Juan Carlos Garcia	43		USA		2,043	1:57.4
693	Rafael Dourado	27		BRA		2,041	1:57.5
694	Dennis Landsem	57		NOR		2,040	1:57.6
694	Arvo Harma	71		FIN		2,040	1:57.6
696	Simon Lebus	67	Cambridge	GBR	Team Diamonds	2,039	1:57.7
696	Eric Kerr	26		CAN		2,039	1:57.7
696	Paolo Caprari	60		ITA		2,039	1:57.7
696	Gasan Osojnik	43		SLO		2,039	1:57.7
696	Emmitt Guirguis	13		USA		2,039	1:57.7