Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kane Gatty | 32 | Perth, WA | AUS | 9:44.9 | 1:33.6 | |
| 2 | M K | 48 | AUS | 11:06.8 | 1:37.0 | ||
| 3 | Djack Müller | 58 | FRA | CROSSFIT GRAND BAIE MAURITIUS | 11:22.6 | 1:38.1 | |
| 4 | kyle romich | 31 | USA | 11:34.4 | 1:38.7 | ||
| 5 | Brian McIntyre | 35 | USA | 12:07.0 | 1:40.7 | ||
| 6 | Douglas Wood | 43 | GBR | 12:26.5 | 1:41.7 | ||
| 7 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 12:26.8 | 1:41.8 |
| 8 | Gabor Sterbinszky | 35 | NOR | 12:30.8 | 1:42.0 | ||
| 9 | Dylan Kade | 24 | USA | 13:04.2 | 1:44.1 | ||
| 10 | Radoslaw Kusmierczyk | 36 | POL | CrossFit Posterus | 13:13.2 | 1:44.5 | |
| 11 | Richard Waddington | 44 | GBR | 13:21.5 | 1:45.0 | ||
| 12 | Rob Hanson | 53 | GBR | 13:36.9 | 1:47.8 | ||
| 13 | Wojciech Janas | 35 | POL | 13:41.3 | 1:46.3 | ||
| 14 | Xavier Estrem | 63 | FRA | 13:45.5 | 1:46.2 | ||
| 15 | Joshua Brewer | 42 | USA | 13:50.5 | 1:46.6 | ||
| 16 | Rory O Rourke | 44 | IRL | 13:57.9 | 1:47.1 | ||
| 17 | Billy Neville | 27 | AUS | 14:06.0 | 1:47.3 | ||
| 18 | D 86 | 39 | GBR | 14:09.2 | 1:47.5 | ||
| 19 | Ryne Milner | 35 | USA | 14:12.4 | 1:47.7 | ||
| 20 | Victor Sandstrøm | 18 | DEN | 14:13.5 | 1:48.0 | ||
| 21 | Chris McMahon | 39 | GBR | 14:32.2 | 1:48.8 | ||
| 22 | Svein ROGVI | 51 | Klaksvík | FRO | 14:33.2 | 1:48.8 | |
| 23 | Gil Magano | 37 | POR | 14:33.7 | 1:49.3 | ||
| 24 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 14:39.4 | 1:49.3 | |
| 25 | Chris Foulkes | 38 | GBR | 14:46.7 | 1:49.6 | ||
| 26 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 14:48.4 | 1:49.8 |
| 27 | Robert Kelley | 53 | Lacey, WA | USA | 14:52.7 | 1:50.4 | |
| 28 | Steve Cloutier | 32 | CAN | 14:57.0 | 1:50.0 | ||
| 29 | Pascal Gosselin | 39 | CAN | 14:59.0 | 1:50.6 | ||
| 30 | Aidan Creamer | 36 | IRL | 15:02.0 | 1:50.7 | ||
| 31 | Peio L | 34 | FRA | 15:05.0 | 1:50.9 | ||
| 32 | Karl Johnson | 47 | Dubai | UAE | 15:10.1 | 1:51.0 | |
| 33 | Elon Selfmademan | 41 | GER | 15:17.4 | 1:51.6 | ||
| 34 | Steve Humphreys | 61 | GBR | 15:21.7 | 1:51.5 | ||
| 35 | Stéphane Massy | 37 | SUI | 15:29.9 | 1:51.8 | ||
| 36 | SteveO Michel | 32 | USA | 15:49.0 | 1:53.4 | ||
| 37 | Jeff Anderson | 58 | GBR | 15:51.1 | 1:53.1 | ||
| 38 | Alex Glueckler | 41 | USA | 15:52.5 | 1:53.4 | ||
| 39 | Spencer Oswald | 37 | USA | 16:00.0 | 1:54.0 | ||
| 40 | Lee N | 39 | GBR | 16:17.6 | 1:54.8 | ||
| 41 | Travis McAdams | 36 | USA | 16:21.4 | 1:55.1 | ||
| 42 | David Beaulieu | 43 | CAN | 16:22.6 | 1:55.2 | ||
| 43 | Susan Viggars | 49 | GBR | 16:23.4 | 1:54.9 | ||
| 44 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 16:23.8 | 1:54.7 |
| 45 | Kai Esser | 39 | GER | 16:27.1 | 1:55.0 | ||
| 46 | James Swift | 52 | Preston | GBR | 16:27.2 | 1:55.3 | |
| 47 | Graham Faulkner | 34 | USA | 16:27.3 | 1:55.1 | ||
| 48 | Elia Pennucci | 25 | ITA | 16:36.6 | 1:55.8 | ||
| 49 | GARETH SHAW | 45 | GBR | 16:41.0 | 1:55.9 | ||
| 50 | Nathan Borgmeyer | 47 | USA | 16:47.0 | 1:57.0 |