Sign Up
76
Total people
20:12.1
Average
Change Date

Filter

Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Anno K 35 NED 11:56.0 1:40.6
2 Abbey Glenister 25 AUS 12:28.9 1:42.8
3 Jonas Harmer 27 USA 13:05.8 1:44.2
4 Aaron Keiser 44 USA 14:18.6 1:48.5
5 Tony Stoor 46 FIN 14:51.2 1:50.0
6 Martin Puumalainen 49 SWE 14:55.0 1:50.3
7 tom boyer 40 FRA 14:57.3 1:50.6
8 Layne Schranz 53 USA 15:08.0 1:51.1
9 Chris Smith 42 AUS 15:17.4 1:51.5
10 Niall Kerbey 43 IRL 15:22.8 1:53.2
11 Manu Duhaut 50 FRA 15:24.6 1:51.9
12 Karl Johnson 47 UAE 15:31.6 1:52.7
13 Chris Williams 41 USA 15:33.0 1:52.5
14 Elijah White 51 USA 15:35.8 1:52.5
15 Jason Thompson 44 USA 15:39.5 1:52.5
16 Matthias Bendler 44 GER 15:42.2 1:53.4
17 Arron Retterer 55 USA 15:53.5 1:53.3
18 Angelo Sacino 48 USA 16:06.5 1:54.0
19 Ivan Živković 36 CRO 16:24.4 1:55.4
20 henri kildahl 33 NOR 16:51.4 1:56.7
21 David Carpentier 50 FRA 16:55.2 1:56.7
22 Richard Bellegarde 42 FRA 16:55.7 1:56.9
23 Mark Spurgeon 58 AUS 16:59.8 1:57.5
24 Johan Abrahamsson 39 SWE 17:01.1 1:57.6
25 Damien Jadas 34 FRA 17:07.6 1:57.4
26 Ronald Meneses Jaimes 42 CRC 17:15.0 1:57.8
27 Mo Ess 42 FRA 17:29.1 1:58.8
28 Thomas Mathisen 42 NOR 17:32.2 1:58.5
29 Marty Lorkowski 50 USA 17:32.6 2:00.1
30 S. Scheuer 52 USA 17:53.9 2:00.4
31 Anthony Menoud 36 FRA 17:56.7 2:00.4
32 James Crippen 41 USA 18:01.1 2:00.2
33 lafeil wu 45 CHN 18:25.9 2:01.5
34 Bérenger Lahouste 38 FRA 18:31.1 2:01.9
35 Juan Carlos Casanova Gonzalez 34 CHI 18:33.5 2:01.9
36 Brad Denver 47 AUS 18:39.2 2:05.0
37 Matthew Bruce 55 USA 18:47.0 2:02.9
38 Neal Brannigan 58 GBR 18:47.4 2:02.6
39 Caleb Halsey 31 USA 19:00.3 2:03.8
40 Aaron Behan 34 IRL 19:05.1 2:03.9
41 Modest Guerola 43 ESP 19:12.5 2:03.9
42 Eliya Elon 32 USA 19:32.8 2:05.8
43 Nick Skinner 35 AUS 19:42.3 2:06.2
44 James Pizzo 34 USA 19:59.6 2:06.8
45 Pete Hagen 56 USA 20:03.5 2:06.9
46 Emmanuel FRANCISCO 50 FRA 20:07.4 2:07.7
47 Charles Schulman 36 USA 20:41.4 2:08.9
48 Carlos González 50 ESP 20:49.8 2:09.1
49 Bogdan-Boro Milin 54 CRO 20:49.9 2:09.1
50 Karl Kloo 33 SWE 20:50.0 2:09.0