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Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Mr DZiQ 43 POL 3,005 1:59.8
52 Ronald Meneses Jaimes 42 CRC 2,999 2:00.0
53 Alex Lockwood 51 USA 2,998 2:00.0
54 Emmanuel FRANCISCO 50 FRA 2,997 2:00.1
55 Nenad Babovic 49 SRB 2,993 2:00.2
56 Kelvin Lee 41 CHN 2,984 2:00.6
57 Claude Springer 35 GBR 2,983 2:00.6
58 Nicolas Taffary 43 FRA 2,980 2:00.8
59 Michael Peterson 54 USA 2,979 2:00.8
60 Russ Elliott 58 GBR 2,978 2:00.8
61 Patrick Tocco 58 USA 2,977 2:00.9
62 Christophe POIROT 33 FRA 2,975 2:01.0
63 Bruce DeGraw 46 USA 2,971 2:01.1
64 Charles Schulman 36 USA 2,969 2:01.2
65 Peter Foley 63 USA 2,952 2:01.9
66 Marvin Berkowitz 73 USA 2,948 2:02.1
67 M J 53 CAN 2,939 2:02.4
68 Ivan Cherganski 30 BUL 2,931 2:02.8
69 Joe Wilson 49 USA 2,914 2:03.5
70 Mitch Cholewinski 31 USA 2,891 2:04.5
71 JO SE 46 GER 2,882 2:04.9
72 Emma Lyaret 19 FRA 2,880 2:05.0
73 Wesley Jung 37 USA 2,874 2:05.2
73 Mike Crenshaw 70 USA 2,874 2:05.2
75 Scott Bradley 34 GBR 2,859 2:05.9
76 lafeil wu 45 CHN 2,852 2:06.2
77 Pier-Ann Hyman 42 CAN 2,828 2:07.2
78 T.E. Weeks 57 USA 2,814 2:07.9
79 G. Strike 43 FRA 2,780 2:09.4
80 Jenna Clark 28 AUS 2,775 2:09.7
81 David Ford 56 GBR 2,766 2:10.1
82 William Creighton 46 USA 2,753 2:10.7
83 Brian Kirby 41 USA 2,751 2:10.8
84 Alfred Koch 36 AUT 2,746 2:11.0
85 Ben Adams 49 GBR 2,740 2:11.3
86 Sophie Harvey 35 GBR 2,737 2:11.5
87 Malcolm Wallace 49 GBR 2,735 2:11.6
88 Cory Kalmin 41 USA 2,731 2:11.8
89 Arvid Hällagård 35 SWE 2,723 2:12.2
90 Sarah Christie 27 GBR 2,714 2:12.6
91 Jaime Wright 31 AUS 2,712 2:12.7
92 Wesley Belleman 29 USA 2,711 2:12.7
93 John A 52 USA 2,676 2:14.5
94 Roy Norrington 57 NZL 2,669 2:14.8
95 Lilian Tse 32 GBR 2,664 2:15.1
96 Gwidon Humeniuk 47 POL 2,650 2:15.8
97 Kate Hofner 34 AUS 2,647 2:16.0
98 Felix Bodeewes 52 GER 2,630 2:16.8
99 Billy Walsh 52 USA 2,624 2:17.1
100 S D 25 USA 2,622 2:17.2