Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Noah Eull | 43 | USA | 14:57.4 | 2:08.2 | ||
| 152 | l mac | 60 | USA | 14:58.1 | 2:08.3 | ||
| 153 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 14:58.3 | 2:08.3 | |
| 154 | Gina Visser | 26 | USA | 15:00.0 | 2:08.5 | ||
| 155 | Alexis Gendronneau | 32 | FRA | 15:02.7 | 2:08.9 | ||
| 156 | Susan Hood | 46 | CAN | 15:05.2 | 2:09.3 | ||
| 157 | Agnieszka Nowak | 42 | POL | 15:05.4 | 2:09.3 | ||
| 158 | David Bowman | 50 | GBR | 15:05.5 | 2:09.3 | ||
| 159 | Aaron Tostado | 40 | USA | 15:08.0 | 2:09.7 | ||
| 160 | Darren McGrath | 55 | CAN | 15:09.5 | 2:09.9 | ||
| 161 | Natalia Carletta | 42 | ITA | 15:10.7 | 2:10.1 | ||
| 162 | Jonathan Gottfried | 49 | PUR | 15:11.5 | 2:10.2 | ||
| 163 | A H | 41 | GBR | 15:13.7 | 2:10.5 | ||
| 164 | Steve McNally | 62 | GBR | 15:19.8 | 2:11.4 | ||
| 165 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 15:20.2 | 2:11.4 | |
| 166 | Alex Wiener | 49 | GBR | 15:20.9 | 2:11.5 | ||
| 167 | Sim McDonald | 56 | AUS | 15:21.1 | 2:11.5 | ||
| 168 | Edward Yakovlev | 51 | Odessa | UKR | Dnipro Rowing Club | 15:23.9 | 2:11.9 |
| 169 | Candice Manning | 40 | CAN | 15:24.2 | 2:12.0 | ||
| 170 | Ivan Liranzo | 42 | USA | 15:25.0 | 2:12.1 | ||
| 171 | Estevan Resendez | 30 | USA | 15:26.7 | 2:12.3 | ||
| 172 | Jean Philippe Sarrazin | 54 | FRA | 15:27.1 | 2:12.4 | ||
| 173 | Tom Seeling | 39 | USA | 15:27.7 | 2:12.5 | ||
| 174 | Joyce Bronkhorst | 42 | Purmerend | NED | 15:30.1 | 2:12.8 | |
| 175 | Adriana Olschewski | 50 | BRA | 15:33.0 | 2:13.2 | ||
| 176 | Kazunori Taguchi | 51 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 15:34.0 | 2:13.4 |
| 177 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 15:35.6 | 2:13.6 | |
| 177 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:35.6 | 2:13.6 |
| 179 | Patrick Decker | 33 | GER | 15:35.7 | 2:13.6 | ||
| 180 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 15:38.5 | 2:14.0 |
| 181 | Martin Fischer | 41 | GER | 15:40.3 | 2:14.3 | ||
| 182 | Scott M | 50 | AUS | 15:41.1 | 2:14.4 | ||
| 183 | Sean Dowling | 30 | USA | 15:42.2 | 2:14.6 | ||
| 184 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 15:43.4 | 2:14.7 | |
| 185 | Adam Jenkinson | 43 | NZL | 15:45.2 | 2:15.0 | ||
| 186 | Serena Scott | 31 | USA | 15:47.8 | 2:15.4 | ||
| 187 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:48.8 | 2:15.5 |
| 188 | Eden Yetter | 33 | USA | 15:49.6 | 2:15.6 | ||
| 189 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 15:54.3 | 2:16.3 |
| 190 | Tom Pankratz | 62 | USA | 15:54.6 | 2:16.3 | ||
| 191 | Jade Fossé | 24 | FRA | 15:56.5 | 2:16.6 | ||
| 192 | HEATHER GILMOUR | 38 | USA | 15:59.2 | 2:17.0 | ||
| 193 | Ralph Cardin | 54 | Overland Park, KS | USA | 15:59.4 | 2:17.0 | |
| 194 | Tamara Nieuwenhuijze | 42 | USA | 16:02.8 | 2:17.5 | ||
| 195 | Jen Smith | 47 | Duluth, MN | USA | 16:05.4 | 2:17.9 | |
| 196 | Addi Wetjen | 25 | USA | 16:07.0 | 2:18.1 | ||
| 197 | Franco Guerra | 44 | HON | 16:07.4 | 2:18.2 | ||
| 198 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 16:08.7 | 2:18.3 | |
| 199 | D C | - | USA | 16:09.0 | 2:18.4 | ||
| 200 | Karly Rychlik | 41 | USA | 16:09.9 | 2:18.5 |