Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Aurélie Segonds Bernier | 45 | FRA | 18:08.4 | 2:35.4 | ||
| 252 | Chase Rooks | 40 | Newcastle , NSW | AUS | 18:13.6 | 2:36.2 | |
| 253 | Richard Sanzeri | 42 | GBR | 18:23.0 | 2:37.5 | ||
| 254 | Corinna Nagel | 38 | GER | 18:36.9 | 2:39.5 | ||
| 255 | Erin Triplett | 41 | USA | 18:42.9 | 2:40.4 | ||
| 256 | JJ Du | 42 | CHN | 18:56.6 | 2:42.3 | ||
| 257 | Jordan Ashby | 37 | CAN | 18:57.1 | 2:42.4 | ||
| 258 | Vesa Syrjälä | 42 | FIN | 19:03.9 | 2:43.4 | ||
| 259 | kelly russo | 36 | USA | 19:21.6 | 2:45.9 | ||
| 260 | Kieryn Houlder | 30 | CAN | 19:36.1 | 2:48.0 | ||
| 261 | Lina Parra | 30 | ARU | 19:37.6 | 2:48.2 | ||
| 262 | Jen De Magnin | 58 | USA | 19:38.8 | 2:48.4 | ||
| 263 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 19:56.1 | 2:50.8 |
| 264 | Clancy Sullivan | 33 | AUS | 20:46.6 | 2:58.0 | ||
| 265 | Tracey Gardiner | 40 | GBR | 20:57.3 | 2:59.6 | ||
| 265 | Francine Crawford | 77 | CAN | 20:57.3 | 2:59.6 | ||
| 267 | Seth H | 12 | GBR | 23:11.7 | 3:18.8 | ||
| 268 | Holly Rapp | 74 | USA | 24:12.4 | 3:27.4 | ||
| 269 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 24:21.3 | 3:28.7 |
| 270 | Deborah Washburn | 69 | USA | 25:43.2 | 3:40.4 |