Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Travis Lozier | 47 | USA | 12:59.7 | 1:51.3 | ||
| 52 | Peter de Blieck | 43 | NED | 13:00.0 | 1:51.4 | ||
| 53 | Jennifer Dobson | 39 | USA | 13:00.9 | 1:51.5 | ||
| 54 | Joshua Brewer | 42 | USA | 13:01.2 | 1:51.6 | ||
| 55 | Paul Noel | 44 | USA | 13:05.4 | 1:52.2 | ||
| 56 | Vincent DEL RIO | 45 | FRA | 13:10.7 | 1:52.9 | ||
| 57 | Mario Alfaro | 35 | CRC | 13:12.3 | 1:53.1 | ||
| 58 | Goran Špoljarić | 59 | Gospić | CRO | 13:14.6 | 1:53.5 | |
| 59 | Moey Mind | 37 | AUS | 13:15.1 | 1:53.5 | ||
| 60 | Lee N | 39 | GBR | 13:16.9 | 1:53.8 | ||
| 61 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 13:17.0 | 1:53.8 |
| 62 | Lee Clayton | 46 | GBR | 13:18.0 | 1:54.0 | ||
| 63 | Michael Mullane | 61 | USA | 13:19.7 | 1:54.2 | ||
| 64 | Manuel Kunz | 37 | GER | 13:20.0 | 1:54.2 | ||
| 65 | Emmanuel FRANCISCO | 50 | FRA | 13:21.1 | 1:54.4 | ||
| 66 | Tomislav Bilić | 48 | CRO | 13:22.0 | 1:54.5 | ||
| 67 | joseph allison | 54 | USA | 13:22.9 | 1:54.7 | ||
| 68 | Joel Manuel | 57 | USA | 13:23.1 | 1:54.7 | ||
| 69 | Rodney Hudson | 55 | WA | USA | 13:23.4 | 1:54.7 | |
| 70 | Elon Selfmademan | 41 | GER | 13:24.3 | 1:54.9 | ||
| 70 | Christian Eberhardt | 52 | GER | 13:24.3 | 1:54.9 | ||
| 72 | Olivier Picard | 31 | CAN | 13:25.2 | 1:55.0 | ||
| 73 | Katie McDowell | 23 | GBR | 13:25.7 | 1:55.1 | ||
| 74 | David Wilde | 60 | NSW | AUS | 13:27.6 | 1:55.3 | |
| 75 | Jasper Merken | - | BEL | 13:28.4 | 1:55.4 | ||
| 76 | Rob Williams | 32 | GBR | 13:31.1 | 1:55.8 | ||
| 77 | Chris Lamarche | 41 | Pembroke, ON | CAN | 13:32.8 | 1:56.1 | |
| 78 | Travis McAdams | 36 | USA | 13:33.6 | 1:56.2 | ||
| 79 | Matthew Jiang | 36 | AUS | 13:33.7 | 1:56.2 | ||
| 80 | Patricia Sonius | 38 | NED | 13:35.4 | 1:56.4 | ||
| 81 | Guillaume Pudin | 40 | FRA | 13:36.0 | 1:56.5 | ||
| 81 | Peter Thissen | 50 | NED | 13:36.0 | 1:56.5 | ||
| 83 | Jean-Luc Maechling | 56 | Region Strasbourg | FRA | Rowing Club Strasbourg | 13:36.6 | 1:56.6 |
| 84 | Julia Featherman | 35 | USA | 13:41.1 | 1:57.3 | ||
| 85 | Kevin Szeliga | 50 | USA | 13:41.5 | 1:57.3 | ||
| 86 | Meghan Helwig | 44 | USA | 13:42.4 | 1:57.4 | ||
| 87 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 13:42.8 | 1:57.5 |
| 88 | Ivor Christie | 67 | Bristol | GBR | 13:43.5 | 1:57.6 | |
| 89 | Patrick Pastoret | 40 | USA | 13:43.6 | 1:57.6 | ||
| 90 | Kai Esser | 39 | GER | 13:44.8 | 1:57.8 | ||
| 91 | Jason Frink | 47 | USA | 13:45.9 | 1:57.9 | ||
| 92 | Russell Francis | 56 | USA | 13:46.2 | 1:58.0 | ||
| 93 | Miguel Hernandez | 44 | USA | 13:48.5 | 1:58.3 | ||
| 94 | Sabino Lagattolla | 54 | Hudson, MA | USA | 13:49.0 | 1:58.4 | |
| 95 | Tiago Sousa | 39 | Esposende | POR | 13:49.1 | 1:58.4 | |
| 96 | Matthew Woodcock | 39 | AUS | 13:49.9 | 1:58.5 | ||
| 96 | Matt Tremelling | 43 | GBR | 13:49.9 | 1:58.5 | ||
| 98 | Ollie Chevassut | 52 | GBR | 13:50.4 | 1:58.6 | ||
| 99 | Mike Reid | 55 | GBR | 13:51.8 | 1:58.8 | ||
| 100 | Richard Branson | 44 | Tunbridge Wells | GBR | Free Spirits | 13:54.2 | 1:59.1 |