Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Richard Diolata	54		CAN		2,169	2:45.9
1502	Jane Holsclaw	56		USA		2,168	2:46.0
1503	Roxanne Dale	35		CAN		2,167	2:46.1
1504	John Hutmacher	68		USA		2,165	2:46.2
1505	Joy Alexander	78		USA		2,164	2:46.3
1506	PETER NORDELL SR	84	Crosby, MN	USA		2,161	2:46.5
1507	Celea Bogdan	42		ROU		2,160	2:46.6
1508	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,159	2:46.7
1509	Bjarni Reynagarð Joensen	19		FRO		2,158	2:46.8
1509	Patricia George	50		USA		2,158	2:46.8
1511	Brittany Lee	41		USA		2,157	2:46.8
1512	Megan O’Keeffe	36		USA		2,156	2:46.9
1512	Heather Tedder	46		USA		2,156	2:46.9
1512	Delia Gonzalez	53		USA		2,156	2:46.9
1515	John Church	64		USA		2,149	2:47.5
1516	Claude Chew	72		USA		2,147	2:47.6
1517	Shirley Faxon	79		USA		2,146	2:47.7
1517	Daniel Arguello	32		USA		2,146	2:47.7
1519	Tony Elitcher	75		USA		2,143	2:47.9
1520	Tony Edwards	58	New Braunfels , TX	USA		2,138	2:48.3
1521	Viktoria SHUI	36		CHN		2,137	2:48.4
1522	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,135	2:48.6
1523	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,133	2:48.7
1524	Marianne Geraci	67	Waynesville, NC	USA		2,131	2:48.9
1525	Benjamin Leiber	41		GER		2,128	2:49.1
1526	Gabriele Barth	63		GER		2,116	2:50.1
1527	Lauren Feldman	50		USA		2,115	2:50.2
1528	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,106	2:50.9
1529	Zijie Xia	33		USA		2,105	2:51.0
1530	Mark P	31		USA		2,102	2:51.2
1531	Kelly Phipps	55		USA		2,100	2:51.4
1532	S Kob	55		USA		2,099	2:51.5
1533	Nick Manzi	56	Salisbury	GBR		2,098	2:51.5
1534	Linda Mullenbach	69		USA		2,093	2:52.0
1535	Ursula Knoechel	64		GER		2,091	2:52.1
1536	Dustin Oosten	63	WI	USA		2,085	2:52.6
1536	Chen Ge	36		USA	亦可赛艇	2,085	2:52.6
1538	Patti Teuke	65	Birnamwood, WI	USA		2,084	2:52.7
1538	nancy tran	34		USA		2,084	2:52.7
1540	Paola Rizzuto	41	NY	USA		2,078	2:53.2
1540	Pierre Thomas	37		CAN		2,078	2:53.2
1542	Karoline Bozelie	58		NED		2,077	2:53.3
1543	Hazel Cha	37		CAN		2,074	2:53.5
1544	Stacy Broders	47		USA		2,073	2:53.6
1545	Ilsen Gutierrez	37		USA		2,072	2:53.7
1546	Juliet Claxton	60		GBR		2,069	2:53.9
1546	Micaela Fritz	39		USA		2,069	2:53.9
1548	John Silverton	81	Lodi, CA	USA	Team Delta	2,067	2:54.1
1549	Daniela Ferrari	61		ITA		2,066	2:54.2
1550	Ofer Idan	45		USA		2,065	2:54.3