Workout of the Day
« March 23, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Braulio Arling | 45 | USA | 1,762 | 3:24.3 | ||
| 1602 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,753 | 3:25.3 | |
| 1603 | Sue Premo | - | USA | : Wimbledon High School Boat Club | 1,748 | 3:25.9 | |
| 1603 | Carl W Palmer | 81 | Niles, OH | USA | 1,748 | 3:25.9 | |
| 1605 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 1,731 | 3:27.9 |
| 1606 | Dan Murphy | 64 | Antioch, CA | USA | 1,729 | 3:28.2 | |
| 1607 | Jon Knox | 52 | USA | 1,718 | 3:29.5 | ||
| 1608 | Hanaka Avenetti | 28 | USA | 1,717 | 3:29.6 | ||
| 1609 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,702 | 3:31.5 |
| 1610 | Sarah Mack | 25 | USA | 1,694 | 3:32.5 | ||
| 1611 | Charles Floyd | 81 | Cleveland, TN | USA | 1,690 | 3:33.0 | |
| 1612 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,680 | 3:34.2 |
| 1613 | Zen P | 7 | CAN | 1,679 | 3:34.4 | ||
| 1614 | Kim Teeple | 48 | USA | 1,646 | 3:38.7 | ||
| 1615 | Sue Rees | 71 | Bennington, VT | USA | 1,637 | 3:39.9 | |
| 1616 | Immi Song | 63 | Belvedere, CA | USA | 1,630 | 3:40.8 | |
| 1617 | Huyen Pham | 30 | GER | 1,624 | 3:41.6 | ||
| 1618 | Johanna Hansson | 49 | SWE | 1,572 | 3:49.0 | ||
| 1619 | Ariane Lalonde | 19 | CAN | 1,567 | 3:49.7 | ||
| 1620 | patrick gerland | 60 | USA | 1,524 | 3:56.2 | ||
| 1621 | David Ferguson | 64 | WI | USA | 1,496 | 4:00.6 | |
| 1622 | Joanna McKenzie | 44 | Portland, OR | USA | 1,485 | 4:02.4 | |
| 1623 | Rachel Owens | 33 | USA | 1,232 | 4:52.2 | ||
| 1624 | Sofia Ramirez | 31 | GUA | 1,088 | 5:30.8 |