Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Swift	52	Preston	GBR		10,332	2:01.9
52	Peter Tkacz	48		AUS		10,292	2:02.4
53	Josh Katlin	32		USA		10,290	2:02.4
54	Joshua Des	37	Gibsonton, FL	USA		10,276	2:02.6
55	cj nichols	57		USA		10,265	2:02.7
56	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10,252	2:02.9
57	Tom Pankratz	62		USA		10,245	2:02.9
58	matt hopkins	44		USA		10,225	2:03.2
59	Nathan Beavis	36		AUS		10,190	2:03.6
60	Marc André Ouellet	36		CAN		10,186	2:03.6
61	Dominique COPPIN	70		FRA		10,161	2:04.0
62	Nan Pu	43		CHN		10,090	2:04.8
63	Luka Jurečič	44	Ljubljana	SLO		10,051	2:05.3
64	Daniel Luu	36		USA		10,039	2:05.5
65	Aaron Tostado	40		USA		10,028	2:05.6
66	Joe Ballschneider	29	Washington, DC	USA		10,016	2:05.7
67	Paul Clegg	50		GBR		10,013	2:05.8
68	Justin Gray	38		USA		9,937	2:06.7
69	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,924	2:06.9
70	Dave Holt	51		GBR		9,915	2:07.0
71	Marcel Brinke	42		GER		9,913	2:07.1
72	Damien Pizzol	35		FRA		9,863	2:07.7
73	Lisa Concessi Maclean	60	Ottawa, ON	CAN		9,837	2:08.0
74	Lise-Anne Loots	33		FRA		9,779	2:08.8
75	hyeonuk bak	45		KOR	Geobukseon -「거북선」	9,708	2:09.7
76	Megan Roberts	30		USA		9,701	2:09.8
77	Sebastian Ritter	38		GER		9,699	2:09.9
78	Alexandra Monk	35		GBR		9,676	2:10.2
79	Steve McNally	62		GBR		9,657	2:10.4
80	CARRE BRUNO	56	LANESTER	FRA		9,645	2:10.6
81	joanne cunningham	53		GBR		9,636	2:10.7
82	Sid Saunders	31		USA		9,625	2:10.9
83	Clifford Herrell	36		USA		9,610	2:11.1
84	tony russell	67	Doha	QAT		9,536	2:12.1
85	Olajos Tünde	35		HUN		9,501	2:12.6
86	Sylvain Moebel	43		FRA		9,486	2:12.8
87	Naïm Azzouz	32		FRA		9,478	2:12.9
88	Baher Ramez	32		EGY		9,470	2:13.0
89	Michael Noack	37	Osnabrück	GER		9,464	2:13.1
90	Nick Williams	49		AUS		9,426	2:13.6
91	Thomas TROUVET	32		BEL		9,308	2:15.3
92	Claire Faram	33		GBR		9,307	2:15.3
93	Jose García	41		ESP		9,299	2:15.4
94	Véronique P	43		CAN		9,270	2:15.9
95	Utku SENOL	44		TUR		9,263	2:16.0
96	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	9,257	2:16.1
97	chris reyes	45		USA		9,256	2:16.1
98	Karoline Gustafson	40		USA		9,234	2:16.4
99	David Millard	44		CAN		9,229	2:16.5
100	Jenna Tello	35		USA		9,195	2:17.0