Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lise-Anne Loots	33		FRA		7,527	2:07.5
102	Nickolas Steryou	41		USA		7,465	2:08.6
103	Matt B	51		USA		7,461	2:08.6
104	Andres Acosta	44		USA		7,442	2:08.9
105	Brian Cook	64		USA		7,418	2:09.4
106	Matt Tremelling	43		GBR		7,397	2:09.7
107	Loreal Rivas	35	CA	USA		7,376	2:10.1
108	Ralph Fuchs	56		GER		7,366	2:10.3
109	Erik Jensen	50		USA		7,364	2:10.3
110	Tamara Nieuwenhuijze	42		USA		7,355	2:10.5
111	Anthony Menoud	36		FRA		7,346	2:10.6
112	Dave Maniscalco	40		USA		7,329	2:10.9
113	Jean Philippe Sarrazin	54		FRA		7,316	2:11.2
114	Cécilia Chassin	44		FRA		7,315	2:11.2
115	Andy G	39		GBR		7,290	2:11.6
116	Grant Van eeckhoven	36		USA		7,280	2:11.8
117	Edward Yakovlev	51	Odessa	UKR		7,272	2:12.0
118	Fiona Young	37		AUS		7,180	2:13.7
119	Susan Hood	46		CAN		7,135	2:14.5
120	Laurie Johnston	63	Calgary, AB	CAN		7,112	2:14.9
121	Scott M	50		AUS		7,110	2:15.0
122	David Bowman	50		GBR		7,043	2:16.3
123	Joshua Reed	36		USA		7,032	2:16.5
124	Sara Katz	48		USA		7,031	2:16.5
125	Rick King	55	Doncaster	GBR		7,024	2:16.6
126	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,020	2:16.7
127	christian sanchez	36	Encinitas, CA	USA		7,019	2:16.7
128	Natalia Carletta	42		ITA		7,011	2:16.9
129	Droplaug Nanna Magnúsdóttir	53		ISL		6,997	2:17.2
130	Megan Lifshitz	32		USA		6,972	2:17.6
131	Vera Hebel	30		GER		6,967	2:17.7
132	Ryan Morefield	35		USA		6,948	2:18.1
133	Rachael Sanne	29		NOR		6,946	2:18.2
134	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,927	2:18.5
135	Pat Blond	53		FRA		6,921	2:18.7
136	Andrew M	36		GBR		6,889	2:19.3
137	Marjorie Lauzon	50		CAN		6,887	2:19.3
138	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		6,810	2:20.9
139	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,799	2:21.1
140	Ralph Cardin	54	Overland Park, KS	USA		6,789	2:21.4
141	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	6,772	2:21.7
142	Jenn Beck	55	Salt Lake City, UT	USA		6,749	2:22.2
143	Patrick Hasenjager	-	Kansas City, MO	USA		6,741	2:22.4
144	Demi Stephens	46		GBR		6,708	2:23.1
145	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	6,670	2:23.9
146	Quentin Speight	41		USA		6,668	2:23.9
147	Kelly Flacksbarth	33	Wellington, CO	USA		6,633	2:24.7
148	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	6,629	2:24.8
149	Robert Stanton	41		USA		6,585	2:25.7
150	Juliette Van Ness	34		USA		6,570	2:26.1