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Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ivor Christie 67 GBR 8,122 1:58.1
52 Darren Yeap 46 SIN 8,111 1:58.3
53 Jurrian Elekan 43 NED 8,092 1:58.6
54 Martine De Blieck 45 NED 8,086 1:58.7
55 Alex U 42 UKR 8,059 1:59.1
56 Kai Esser 39 GER 8,052 1:59.2
57 Sabino Lagattolla 54 USA 8,039 1:59.4
58 Brian Mcfarland 43 USA 8,036 1:59.4
59 Rui Faria 39 POR 8,022 1:59.6
60 Malte Rommedahl 36 DEN 8,018 1:59.7
61 Tobias Bergens 48 GER 7,998 2:00.0
62 Ella Fox 47 USA 7,982 2:00.2
63 James Swift 51 GBR 7,966 2:00.5
64 Jurgen Lahousse 45 BEL 7,959 2:00.6
65 Nan Pu 43 CHN 7,954 2:00.6
66 Ramón Adán 48 ESP 7,945 2:00.8
67 Marco Petrolo 41 ITA 7,921 2:01.1
68 Steve Kent 57 AUS 7,913 2:01.3
69 Matt Coppola 42 USA 7,875 2:01.9
70 Michael Lifshitz 31 USA 7,874 2:01.9
71 Justin Darnell 43 USA 7,863 2:02.0
72 Amalie Falk 30 NOR 7,860 2:02.1
73 Alex Brook 37 USA 7,822 2:02.7
74 Marcus Grijalva 47 USA 7,811 2:02.9
75 Crystal Beckett 30 AUS 7,808 2:02.9
76 matt hopkins 44 USA 7,777 2:03.4
77 daniel b 34 USA 7,772 2:03.5
78 Chris Dodds 50 USA 7,763 2:03.6
79 Lee N 39 GBR 7,751 2:03.8
80 Paul Clegg 50 GBR 7,743 2:03.9
81 Capu Cine 34 FRA 7,732 2:04.1
82 Allysa Wagner 33 USA 7,729 2:04.2
83 M Schr 36 GER 7,725 2:04.2
84 Borsti Uecker 39 GER 7,713 2:04.4
85 M Wertheimer 57 USA 7,700 2:04.6
86 Jason Urquhart 48 USA 7,692 2:04.8
87 Sid Saunders 31 USA 7,690 2:04.8
88 Brad Czarnec 53 USA 7,685 2:04.9
89 Tiago Sousa 39 POR 7,640 2:05.6
90 Kira Howe 29 AUS 7,634 2:05.7
91 Josh Fowler 39 CAN 7,622 2:05.9
92 Dave Holt 51 GBR 7,620 2:05.9
93 Benoit Coussement 28 USA 7,614 2:06.0
94 cj nichols 57 USA 7,593 2:06.4
95 Josue Contreras 39 USA 7,581 2:06.6
96 Rodrigo Miguez 47 ITA 7,570 2:06.8
97 Emmanuel FRANCISCO 50 FRA 7,559 2:07.0
98 Emma Caunce 39 GBR 7,538 2:07.3
99 Clare Foster 43 GBR 7,532 2:07.4
100 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 7,531 2:07.4