Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tomislav Bilić | 48 | CRO | 4,111 | 1:56.7 | ||
| 252 | Juha Tuominen | 57 | FIN | 4,109 | 1:56.8 | ||
| 253 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,106 | 1:56.9 |
| 254 | Igor S | 54 | Dnipro | UKR | Dnipro Rowing Club | 4,104 | 1:56.9 |
| 254 | Pourik C | 49 | USA | 4,104 | 1:56.9 | ||
| 254 | Tex Vertongen | 53 | USA | 4,104 | 1:56.9 | ||
| 257 | Chris Wyatt | 49 | Reading | GBR | 4,103 | 1:56.9 | |
| 258 | Dave Walker | 47 | CAN | 4,102 | 1:57.0 | ||
| 259 | Todd Glick | 48 | Garden City, NY | USA | 4,101 | 1:57.0 | |
| 260 | Boris Jordan | 50 | GER | 4,100 | 1:57.0 | ||
| 260 | Steve Axt | 57 | Redwood City, CA | USA | 4,100 | 1:57.0 | |
| 262 | Tamás Bakó | 46 | HUN | 4,098 | 1:57.1 | ||
| 262 | Robby Fromin | 56 | South Bend, IN | USA | 4,098 | 1:57.1 | |
| 264 | Russell King | 53 | GBR | 4,097 | 1:57.1 | ||
| 264 | Steve Cloutier | 32 | CAN | 4,097 | 1:57.1 | ||
| 266 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 4,095 | 1:57.2 | |
| 266 | David Schmitz | 35 | GER | 4,095 | 1:57.2 | ||
| 268 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,093 | 1:57.2 | ||
| 269 | Vincent Croise | 30 | FRA | 4,092 | 1:57.3 | ||
| 269 | Stefano Melchiorre | 36 | ITA | 4,092 | 1:57.3 | ||
| 269 | John Crowther | 55 | USA | 4,092 | 1:57.3 | ||
| 272 | Gerard Westover | 41 | MI | USA | 4,091 | 1:57.3 | |
| 272 | Moritz Brandt | 42 | Mainz | GER | 4,091 | 1:57.3 | |
| 274 | 000 420 | 25 | USA | 4,090 | 1:57.3 | ||
| 274 | James Curtis | 52 | Newquay | GBR | 4,090 | 1:57.3 | |
| 274 | Daniele Lattari | 54 | Cremona | ITA | 4,090 | 1:57.3 | |
| 274 | Oscar Castanon | 44 | ON | CAN | 4,090 | 1:57.3 | |
| 278 | Lukas Männer | 32 | GER | 4,089 | 1:57.3 | ||
| 279 | William Bakker | 46 | USA | 4,088 | 1:57.4 | ||
| 280 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,087 | 1:57.4 | |
| 281 | Mark Miller | 48 | CO | USA | 4,086 | 1:57.4 | |
| 282 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,085 | 1:57.5 |
| 282 | Phillip Naujokat | 39 | GER | 4,085 | 1:57.5 | ||
| 284 | Heath Markovic | 19 | AUS | 4,084 | 1:57.5 | ||
| 284 | Óli Johannesen | 52 | FRO | 4,084 | 1:57.5 | ||
| 284 | Raffaele Guerra | 51 | ITA | 4,084 | 1:57.5 | ||
| 287 | Ken Martin | 51 | NSW | AUS | Australian Army | 4,083 | 1:57.5 |
| 287 | Shigeaki Ohnuma | 37 | Shiga | JPN | 4,083 | 1:57.5 | |
| 287 | Kristian Sørensen | 36 | DEN | 4,083 | 1:57.5 | ||
| 287 | Hjalti REYNISSON | 59 | USA | 4,083 | 1:57.5 | ||
| 291 | Jeremy Braines | 46 | GBR | 4,082 | 1:57.5 | ||
| 291 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,082 | 1:57.5 |
| 293 | Egil Belsvik | 68 | Trondheim | NOR | 4,079 | 1:57.6 | |
| 293 | Trent Stevens | 42 | USA | 4,079 | 1:57.6 | ||
| 293 | Rob Hooijberg | 61 | De Purmer | NED | 4,079 | 1:57.6 | |
| 296 | Sam Pascoe | 31 | AUS | 4,078 | 1:57.7 | ||
| 296 | Tim Row | 48 | USA | 4,078 | 1:57.7 | ||
| 296 | Benjamin Grisel | 39 | FRA | 4,078 | 1:57.7 | ||
| 299 | Dylan Zohn | 29 | USA | 4,074 | 1:57.8 | ||
| 299 | andy white | 54 | GBR | 4,074 | 1:57.8 |