Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christoph Schramm	35	Meerbusch	GER		4,319	1:51.1
102	John Clark	47		GBR		4,318	1:51.1
103	Zac Hunt	55		GBR	Lyme Regis Gig Club	4,315	1:51.2
104	Pedro Torres Mosquera	35		ESP		4,313	1:51.2
105	Magnus Nyman	52	Uppsala	SWE		4,308	1:51.4
106	Chris Simpson	41	London	GBR	Royal Air Force (UK)	4,307	1:51.4
107	Craig Kartes	62	Kirkland , WA	USA		4,306	1:51.4
108	Andreas Lund-Vivoll	46		NOR		4,305	1:51.4
109	Steve Walters	51	OH	USA	Street Parking	4,304	1:51.5
110	Jack Mason	42		CAN		4,302	1:51.5
111	Grant Johnson	26		USA	Minneapolis Rowing Club	4,298	1:51.6
112	Nicolas Hirigoyen	43		FRA		4,293	1:51.8
113	Patrick Hogan	53		CAN		4,290	1:51.8
113	David Windybank	52	Surrey	GBR		4,290	1:51.8
115	Guilherme Santana	37		AFG		4,285	1:52.0
116	Coen Klos	41		USA	Asheville Rowing Club	4,283	1:52.0
117	Rafał Łuczak	36		POL		4,281	1:52.1
118	John Friskel	45		USA		4,277	1:52.2
119	Christian Barthel	45		GER		4,276	1:52.2
120	Joey Duris	45		USA		4,269	1:52.4
121	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,266	1:52.5
122	Simeon Goddard	43		CAY		4,265	1:52.5
123	Oliver Jaschob	50	Rheinbach	GER		4,264	1:52.5
124	Joe Will	36		FRA		4,262	1:52.6
124	Bryan Connolly	37	CA	USA	75th RGR RGT	4,262	1:52.6
126	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,261	1:52.6
127	Attila Dantesz	55		HUN		4,259	1:52.7
128	Stefano Tranchida	31		ITA		4,257	1:52.7
129	Benjamin Kullik	47		SUI		4,255	1:52.8
130	Tom Dwyer	39		USA		4,252	1:52.8
131	Bjarne Hjorth	73	Soroe	DEN		4,247	1:53.0
132	Francois Girar	48		FRA		4,245	1:53.0
132	Travis Thorn	32		USA		4,245	1:53.0
134	Chad Carr	44		USA		4,244	1:53.1
135	Morten Nygaard	42		DEN		4,243	1:53.1
135	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,243	1:53.1
137	Ruud Kampfraath	52	Amersfoort	NED		4,242	1:53.1
137	Thomas Krause	38		USA		4,242	1:53.1
139	Goran Špoljarić	59	Gospić	CRO		4,241	1:53.1
139	Kyrylo Nikolienko	34		UKR		4,241	1:53.1
141	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,240	1:53.2
141	Cristian L.	35		SUI		4,240	1:53.2
143	Andrew Lovett	37		GBR		4,239	1:53.2
143	Thomas Ronge	36	NÖ, Kirchstetten	AUT		4,239	1:53.2
145	Michael Gantenbein	39		SUI		4,235	1:53.3
146	John Ferguson	42		GBR		4,234	1:53.3
147	Giovanni Sannino	41	Napoli	ITA		4,233	1:53.3
147	Eirik Karstensen	41		NOR		4,233	1:53.3
149	ian jamieson	67		GBR		4,231	1:53.4
149	John Aiken	42		USA		4,231	1:53.4