Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Terry M | 50 | GBR | 4,170 | 1:55.1 | ||
| 202 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 4,166 | 1:55.2 |
| 203 | Steve Rees | 65 | Bothell, WA | USA | 4,165 | 1:55.2 | |
| 204 | Reed Rediger | 43 | Lincoln , NE | USA | 4,164 | 1:55.2 | |
| 204 | Zach Lewis | 37 | USA | 4,164 | 1:55.2 | ||
| 206 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,160 | 1:55.3 | |
| 207 | Steve Bell | 56 | GBR | 4,159 | 1:55.4 | ||
| 207 | Patrick Neary | 35 | Worcester | GBR | Worcester Rowing Club | 4,159 | 1:55.4 |
| 209 | Stephan Van duin | 40 | NED | 4,156 | 1:55.4 | ||
| 210 | owen zhao | 55 | CHN | 4,152 | 1:55.6 | ||
| 210 | Rob Smith | 57 | GBR | 4,152 | 1:55.6 | ||
| 212 | Mike Anderson | 68 | Farnham | GBR | 4,150 | 1:55.6 | |
| 212 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,150 | 1:55.6 |
| 214 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,149 | 1:55.6 |
| 215 | Steven Hafran | 48 | USA | Lions Rowing Club | 4,146 | 1:55.7 | |
| 216 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,145 | 1:55.8 |
| 217 | Aurelien Rachmann | 33 | FRA | 4,141 | 1:55.9 | ||
| 218 | christophe Lussan | 57 | Nantes | FRA | 4,139 | 1:55.9 | |
| 218 | andrew louie | 41 | USA | 4,139 | 1:55.9 | ||
| 220 | martin sigmund | 46 | Linz | AUT | 4,138 | 1:55.9 | |
| 221 | Jesper Rasmussen | 57 | Roskilde | DEN | 4,137 | 1:56.0 | |
| 221 | Matt Allyn | 48 | USA | 4,137 | 1:56.0 | ||
| 221 | Steeve Denruyter | 49 | BEL | 4,137 | 1:56.0 | ||
| 224 | Mark Long | 49 | USA | 4,136 | 1:56.0 | ||
| 224 | René Germer | 36 | GER | 4,136 | 1:56.0 | ||
| 224 | Andreas K. | 37 | GER | 4,136 | 1:56.0 | ||
| 227 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,135 | 1:56.0 | |
| 227 | demitri jordan | 23 | USA | 4,135 | 1:56.0 | ||
| 227 | John Demetros | 41 | USA | 4,135 | 1:56.0 | ||
| 230 | Steven Bishop | 43 | AUS | 4,134 | 1:56.1 | ||
| 231 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 4,131 | 1:56.1 | |
| 232 | Marko Kuzmanović | 32 | FIN | 4,129 | 1:56.2 | ||
| 233 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 4,128 | 1:56.2 | |
| 233 | Ralph Neuff | 49 | GBR | 4,128 | 1:56.2 | ||
| 235 | Marko Vencelj | 43 | SLO | 4,127 | 1:56.3 | ||
| 236 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,126 | 1:56.3 | |
| 236 | Ben Butkus | 48 | USA | 4,126 | 1:56.3 | ||
| 238 | Andrew Chen | 36 | USA | 4,123 | 1:56.4 | ||
| 238 | Josh McBeain | 40 | USA | 4,123 | 1:56.4 | ||
| 240 | Fabrice Bazzaro | 48 | FRA | 4,122 | 1:56.4 | ||
| 240 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,122 | 1:56.4 |
| 242 | Diego Durango | 22 | FRA | 4,121 | 1:56.4 | ||
| 243 | Andrew Fyten | 45 | USA | 4,120 | 1:56.5 | ||
| 244 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 245 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,118 | 1:56.5 | |
| 246 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,115 | 1:56.6 |
| 247 | Kevin Harte | 37 | Belfast | IRL | 4,113 | 1:56.7 | |
| 248 | Arvid Hällagård | 35 | SWE | 4,112 | 1:56.7 | ||
| 248 | Jacob Beaney | 39 | GBR | 4,112 | 1:56.7 | ||
| 248 | Frank Metzler | 55 | GER | 4,112 | 1:56.7 |